Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It is considered a central nervous system disorder, and its exact cause is unknown. Fibromyalgia is a complex condition that can significantly impact a person's quality of life. Fortunately, Healand Clinic has a range of treatments that can help relieve the symptoms of fibromyalgia. You can find a full overview of our pain treatments here. Here's an overview of fibromyalgia: Symptoms Widespread pain The primary symptom of fibromyalgia is widespread pain that affects multiple areas of the body, including the muscles, joints, and soft tissues. The pain is often described as a deep ache, burning sensation, or throbbing. Fatigue People with fibromyalgia often experience persistent fatigue, even after getting adequate rest. Fatigue can be debilitating and may interfere with daily activities. Sleep disturbances Sleep problems are common in fibromyalgia. Individuals may have difficulty falling asleep, staying asleep, or experience non-restorative sleep, leading to daytime fatigue. Cognitive difficulties Often referred to as "fibro fog," cognitive difficulties are common in fibromyalgia. This can include problems with memory, concentration, attention, and mental clarity. Sensitivity to stimuli People with fibromyalgia may be highly sensitive to various stimuli, such as light, noise, temperature changes, and touch. This heightened sensitivity can worsen pain and discomfort. Other symptoms Additional symptoms may include headaches, irritable bowel syndrome (IBS), temporomandibular joint disorder (TMJ), anxiety, depression, numbness or tingling in the extremities, and sensitivity to cold or heat. Diagnosis Diagnosing fibromyalgia can be challenging, as there is no specific test or biomarker for the condition. Diagnosis is typically based on the presence of widespread pain lasting for at least three months and the exclusion of other underlying medical conditions with similar symptoms. Healand clinicians may perform a physical examination, review your medical history, and conduct specific diagnostic criteria, such as the widespread pain index (WPI) and symptom severity scale (SSS). Treatment The treatment of fibromyalgia aims to alleviate symptoms and improve quality of life. It often involves a multidisciplinary approach, including the following: Medications Certain medications may be prescribed to manage pain, improve sleep, and address associated symptoms. These may include analgesics, antidepressants, anticonvulsants, muscle relaxants, and sleep aids. Physical therapy Gentle exercises, stretching, and low-impact aerobic activities prescribed by a physical therapist can help improve muscle strength, flexibility, and overall well-being. Heat therapy, massage, and relaxation techniques may also be beneficial. Cognitive-behavioural therapy (CBT) CBT can help individuals manage the emotional and psychological impact of fibromyalgia. It focuses on developing coping strategies, stress reduction, and changing negative thought patterns. Sleep management Establishing good sleep habits, creating a sleep-friendly environment, and addressing sleep disturbances can help improve sleep quality. Stress management Stress reduction techniques, such as mindfulness meditation, deep breathing exercises, and relaxation techniques, can help manage stress levels and improve symptoms. Lifestyle modifications Maintaining a balanced diet, engaging in regular physical activity, pacing activities, and practising stress management techniques can contribute to overall well-being and symptom management. It's important for individuals with fibromyalgia to work closely with healthcare professionals to develop a personalised treatment plan. Fibromyalgia requires ongoing management, and a multidisciplinary approach can help address the complex nature of the condition. How can Healand help with fibromyalgia? Headland Clinic offers a range of therapies that can help with fibromyalgia pain. Please book a consultation to discuss this further with us.

Chronic abdominal pain is pain in the abdomen that lasts for at least three months or longer. It can be caused by various medical conditions, such as digestive disorders, infections, inflammation, or structural abnormalities. Chronic abdominal pain can be a challenging condition to diagnose and manage, as there are many possible underlying causes. Here are some possible causes and treatments of chronic abdominal pain: Causes Gastrointestinal disorders Conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD) can cause chronic abdominal pain. Chronic pancreatitis Inflammation of the pancreas can cause recurrent episodes of abdominal pain. Peptic ulcers Sores in the stomach lining or small intestine can cause chronic abdominal pain. Gallbladder disease Gallstones or inflammation of the gallbladder can cause chronic pain in the upper right abdomen. Endometriosis A condition where the tissue lining the uterus grows outside the uterus, leading to chronic pelvic pain and abdominal pain. Kidney stones Hard deposits that form in the kidneys can cause severe pain in the lower abdomen and back. Treatments Medications Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate mild to moderate chronic abdominal pain. Prescription medications, such as antispasmodics or proton pump inhibitors, may be used to manage specific underlying conditions. Dietary changes Eliminating or reducing certain foods, such as fatty or spicy foods, can help alleviate abdominal pain associated with digestive disorders. Stress management Techniques such as meditation, deep breathing, or cognitive-behavioural therapy may be helpful in managing abdominal pain associated with stress. Surgery In cases where underlying conditions such as gallstones, hernias, or endometriosis are causing chronic abdominal pain, surgery may be necessary. Novel therapies Therapies such as medicinal cannabis, ketamine therapy, etc. have shown to help control the pain caused by chronic abdominal pain. Alternative therapies Acupuncture, massage therapy, or herbal remedies may provide some relief for chronic abdominal pain, although the evidence for their effectiveness is limited. How can Healand help with chronic abdominal pain? It is important to seek medical attention if chronic abdominal pain persists, worsens, or is accompanied by other symptoms such as fever, vomiting, or blood in the stool. You may need diagnostic tests, such as blood tests, imaging studies, or endoscopic procedures, to determine the underlying cause of your pain and develop a personalised treatment plan. At Healand Clinic, we offer a range of therapies that can help with chronic abdominal pain. Please book a consultation to discuss this further with us.

Joint pain, including knee pain and hip pain, can seriously affect your quality of life. Joint pain can impede movement, and make you less active or able to do things. Fortunately, Healand Clinic can help. Our range of pain management treatments, administered by fully qualified professionals, can alleviate or help to manage a wide range of pain, including joint pains. Find a full range of our treatments, here. Knee Pain Knee pain is a common type of musculoskeletal pain that affects people of all ages. It can have various causes and can range from mild discomfort to severe pain that hinders daily activities. Here are some key points about knee pain: Causes Injuries Knee pain is often caused by acute injuries such as sprains, strains, ligament tears (like anterior cruciate ligament or ACL tears), meniscus tears, or fractures. These injuries can occur during sports, accidents, or falls. Overuse Repetitive activities or overuse of the knee joint, such as running, jumping, or kneeling, can lead to knee pain. This includes conditions like patellofemoral pain syndrome (runner’s knee), tendinitis, or bursitis. Osteoarthritis Knee pain can be associated with osteoarthritis, a degenerative joint disease that causes the breakdown of cartilage. Osteoarthritis commonly affects older adults and can lead to chronic knee pain, stiffness, swelling, and reduced range of motion. Rheumatoid arthritis Rheumatoid arthritis is an autoimmune disease that can affect the knee joint, leading to inflammation, pain, and stiffness. Other conditions Knee pain can also be caused by other conditions such as gout, infection, dislocation, iliotibial band syndrome, or patellar tracking disorder. Symptoms and Diagnosis Pain Knee pain can range from a dull ache to sharp, stabbing pain. The location, intensity, and duration of the pain may vary depending on the underlying cause. Swelling and stiffness The knee joint may become swollen, and stiffness can limit movement. Clicking or popping Some individuals may experience clicking, popping, or grinding sensations during knee movement. Limited mobility Knee pain can restrict mobility and make it difficult to walk, climb stairs, or engage in physical activities. How can Healand help with knee pain? To diagnose the cause of knee pain, a Healand clinician may perform a physical examination, review your medical history, and order imaging tests such as X-rays, MRI, or ultrasound. Sometimes, additional diagnostic procedures like an arthroscopy (a minimally invasive procedure to visualize the inside of the knee joint) may be necessary. We offer a range of therapies that can help with knee pain caused by the various mechanisms described above. Please book a consultation using the form at the bottom of this article to discuss this further with us. Hip Pain Hip pain is a common complaint that can affect individuals of all ages, from young athletes to older adults. It can be caused by various factors and may range from mild discomfort to severe pain that interferes with daily activities. Here is an overview of hip pain: Causes Osteoarthritis Hip osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage in the hip joint. It commonly affects older adults and can lead to pain, stiffness, decreased range of motion, and difficulty with walking or bearing weight. Hip fractures Fractures of the hip, often seen in older individuals with weakened bones (osteoporosis), can cause sudden and severe hip pain. Hip fractures usually require immediate medical attention and may necessitate surgery. Bursitis Hip bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion the hip joint. It can result from repetitive motions or direct trauma to the hip and typically causes pain on the outside of the hip. Tendinitis Tendinitis occurs when the tendons in the hip joint become inflamed or irritated, often due to overuse or repetitive activities. This condition can cause pain in the front, side, or back of the hip. Muscle strains or tears Strained or torn muscles, such as the hip flexors or adductors, can cause hip pain. These injuries can occur during sports, physical activities, or sudden movements. Hip labral tears The labrum is a ring of cartilage that lines the hip socket, providing stability to the joint. Tears in the labrum can cause hip pain, clicking or locking sensations, and limited range of motion. Hip impingement Femoroacetabular impingement (FAI) occurs when there is abnormal contact between the ball and socket of the hip joint, leading to pain, stiffness, and potential damage to the joint structures. Other conditions Other causes of hip pain may include infections, hip dysplasia, snapping hip syndrome, referred pain from the lower back or pelvis, or certain systemic diseases like rheumatoid arthritis. Symptoms and Diagnosis Hip pain can present with various symptoms, including: Pain Hip pain can range from a dull ache to sharp, stabbing pain. It may be felt in the hip joint, groin, outer hip, buttocks, or even radiate to the thigh or knee. Stiffness and limited range of motion The hip joint may feel stiff, and movements like walking or bending may become challenging. Swelling and tenderness Inflammation in the hip joint may cause swelling and tenderness around the hip area. How can Healand help with hip pain? To diagnose the cause of hip pain, a clinician at Healand Clinic will perform a physical examination, review your medical history, and may order imaging tests such as X-rays, MRI, or CT scans. Occasionally, diagnostic injections or arthroscopy may be used to evaluate the hip joint. We offer a range of therapies that can help with hip pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us.

Pain and the treatment of pain is one of the specialities of Healand Clinic. Our fully qualified clinicians have a range of treatments available to them, designed to alleviate pain permanently or temporarily. You can find our full range of pain treatments here. Pain is a subjective and unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is often described as a distressing or uncomfortable feeling that serves as a protective mechanism, alerting us to potential harm or injury. Pain can vary in intensity, duration, and quality depending on the underlying cause and individual perception. Pain can be classified into two main categories: acute pain and chronic pain. Acute pain is typically short-lived and occurs as a direct result of injury, surgery, or illness. It serves as a warning sign that something is wrong and typically resolves as the underlying cause heals. On the other hand, chronic pain persists beyond the expected healing time and may be caused by conditions such as arthritis, nerve damage, or persistent inflammation. Chronic pain can significantly impact a person's quality of life and may require ongoing management. Pain perception involves a complex interaction between the nervous system and the brain. When tissue damage or injury occurs, specialized nerve receptors called nociceptors detect and transmit pain signals to the spinal cord and brain. The brain then processes these signals, integrating them with other sensory information and emotional factors to create the experience of pain. It's important to note that pain is a subjective experience and can vary from person to person. Different individuals may have different pain thresholds and pain tolerance levels, meaning they can perceive and respond to pain differently. Healthcare professionals often use various assessment tools and scales to evaluate and measure pain, considering both the physical and emotional aspects of the experience. Treating pain usually involves identifying and addressing the underlying cause, as well as managing the pain itself. This can include medications, physical therapy, psychological interventions, and complementary approaches such as acupuncture or relaxation techniques. The goal of pain management is to reduce or alleviate pain, improve functionality, and enhance the overall well-being of the individual experiencing it. Types of pain Pain can be classified into different types based on various factors, including its underlying cause, duration, and location. Here are some common types of pain: Nociceptive pain This type of pain occurs when specialized nerve receptors called nociceptors detect tissue damage or injury. Nociceptive pain can be further divided into two subtypes: Somatic pain This pain arises from the skin, muscles, joints, bones, or connective tissues. It is often described as a sharp, localized, and well-defined pain. Examples include cuts, fractures, sprains, and arthritis. Visceral pain Visceral pain originates from the internal organs, such as the abdomen or chest. It is often described as a deep, dull, or cramping pain that may be difficult to localize. Conditions like appendicitis, kidney stones, or gastrointestinal disorders can cause visceral pain. Neuropathic pain Neuropathic pain results from damage or dysfunction of the nerves themselves. It is often described as a burning, shooting, or electric shock-like pain. Neuropathic pain can be caused by conditions like nerve compression, diabetes, shingles (postherpetic neuralgia), or conditions such as peripheral neuropathy or trigeminal neuralgia. Radicular pain Radicular pain is caused by compression or irritation of a spinal nerve root, often due to a herniated disc or spinal stenosis. It typically radiates along the path of the affected nerve, such as down the leg or arm, and is often accompanied by numbness, tingling, or weakness. Referred pain Referred pain is felt in an area distant from the actual source of the problem. For example, pain felt in the left arm during a heart attack is a form of referred pain. The internal organs and musculoskeletal system can both cause referred pain. Phantom pain Phantom pain is experienced in a part of the body that has been amputated. Despite the absence of the limb or body part, individuals may still feel pain, tingling, or other sensations. The exact causes of phantom pain are not fully understood, but it is believed to involve changes in the central nervous system. Psychogenic pain Psychogenic pain is pain that is not attributable to a specific physical cause but has a psychological origin. It can be influenced by emotional or psychological factors, such as anxiety, depression, or stress. It's important to note that these categories are not always mutually exclusive, and some individuals may experience pain that falls into multiple categories. If you are experiencing pain of one or more of these types, proper diagnosis by a healthcare professional is crucial. This will help to determine the specific type of pain and develop an appropriate treatment plan. If you would like to book a consultation at Healand Clinic to discuss any pain that you are experiencing and the steps we could take to alleviate it, please contact us using the booking form below:

Arthritis causes pain due to swelling of the joints. People with arthritis my experience pain when moving, reduced mobility and difficulty performing day-to-day tasks. At Healand Clinic, we have a range of therapies to help alleviate the symptoms of arthritis and provide pain relief. You can find a full breakdown of our pain treatments here. Rheumatoid arthritis Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints. It is characterized by inflammation of the synovium, the tissue lining the joints, leading to joint pain, stiffness, and swelling. Rheumatoid arthritis can also affect other organs and systems in the body. Here's an overview of rheumatoid arthritis: Causes The exact cause of rheumatoid arthritis is unknown, but it is believed to involve a combination of genetic, environmental, and immune system factors. In individuals with a genetic predisposition, certain triggers, such as infections or hormonal changes, may activate the immune system, leading to an autoimmune response. This autoimmune response mistakenly attacks the body's own tissues, including the synovium, causing inflammation and joint damage. Symptoms Joint pain and stiffness: The hallmark symptom of rheumatoid arthritis is joint pain and stiffness, often affecting multiple joints symmetrically. Morning stiffness lasting for more than an hour is a common feature. Joint swelling and tenderness Inflammation of the synovium leads to joint swelling, tenderness, and warmth. The affected joints may appear red and feel tender to the touch. Fatigue Many individuals with rheumatoid arthritis experience persistent fatigue, which can interfere with daily activities. Systemic symptoms Rheumatoid arthritis can affect other organs and systems in the body, leading to symptoms such as low-grade fever, loss of appetite, weight loss, and general malaise. Joint deformities Over time, rheumatoid arthritis can cause joint deformities and changes in joint alignment, leading to impaired function and mobility. Diagnosis Diagnosing rheumatoid arthritis involves a combination of clinical evaluation, medical history, and laboratory tests. Your Heland clinician may assess the pattern and duration of joint symptoms, perform a physical examination, and order blood tests to check for specific markers of inflammation and autoimmunity, such as rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies. Imaging tests, such as X-rays or ultrasound, may be used to evaluate joint damage and monitor disease progression. Treatment The treatment of rheumatoid arthritis aims to control inflammation, relieve symptoms, slow down joint damage, and improve quality of life. The approach often involves a combination of medication, physical therapy, and lifestyle modifications. How can Healand help with rheumatoid arthritis? At Healand Clinic, we offer a range of therapies that can help with pain and inflammation caused by rheumatoid arthritis. Please book a consultation to discuss this further with us using the form at the end of this article. Psoriatic arthritis Psoriatic arthritis (PsA) is a type of inflammatory arthritis that affects some people with psoriasis, a chronic skin condition characterized by scaly patches and redness. PsA can cause joint pain, stiffness, and swelling, as well as skin and nail changes. Here's an overview of psoriatic arthritis: Causes The exact cause of psoriatic arthritis is unknown, but like other types of arthritis, it is believed to involve a combination of genetic, environmental, and immune system factors. In individuals with a genetic predisposition, certain triggers, such as infections or injury, may activate the immune system, leading to inflammation and joint damage. Symptoms Joint pain and stiffness: Psoriatic arthritis can cause pain, stiffness, and swelling in the joints, often affecting the fingers, toes, wrists, ankles, and lower back. The joint pain may be worse in the morning or after periods of inactivity. Skin and nail changes Some people with psoriatic arthritis also have psoriasis, which can cause scaly patches and redness on the skin, particularly on the elbows, knees, scalp, and lower back. Psoriatic arthritis can also cause nail changes, such as pitting, thickening, and separation from the nail bed. Fatigue Many individuals with psoriatic arthritis experience persistent fatigue, which can interfere with daily activities. Eye problems In some cases, psoriatic arthritis can cause inflammation in the eyes, leading to redness, pain, and blurred vision. Joint deformities Over time, psoriatic arthritis can cause joint deformities and changes in joint alignment, leading to impaired function and mobility. Diagnosis Diagnosing psoriatic arthritis can be challenging because the symptoms can overlap with other types of arthritis and skin conditions. Your Healand Clinician may assess the pattern and duration of joint symptoms, perform a physical examination, and order blood tests to check for specific markers of inflammation and autoimmunity, such as rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies. Imaging tests, such as X-rays or ultrasound, may be used to evaluate joint damage and monitor disease progression. Treatment The treatment of psoriatic arthritis aims to control inflammation, relieve symptoms, slow down joint damage, and improve quality of life. The approach often involves a combination of medication, physical therapy, and lifestyle modifications. How can Healand help with psoriatic arthritis? We offer a range of therapies that can help with pain and inflammation caused by psoriatic arthritis. Please book a consultation to discuss this further with us using the form at the end of this article. Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis and is characterized by the degeneration and breakdown of the joint cartilage. It primarily affects the joints in the hands, knees, hips, and spine, although it can occur in other joints as well. Osteoarthritis typically develops gradually and worsens over time. Here's an overview of osteoarthritis: Causes The exact cause of osteoarthritis is not fully understood, but several factors can contribute to its development: Aging As people age, the cartilage in their joints naturally undergoes wear and tear, making it more susceptible to damage. Joint injury Previous joint injuries, such as fractures, ligament tears, or dislocations, can increase the risk of developing osteoarthritis. Joint overuse Repetitive movements or activities that put excessive stress on the joints, such as certain occupations or sports, can contribute to the development of osteoarthritis. Obesity Being overweight or obese puts extra stress on the joints, particularly the weight-bearing joints like the knees and hips, increasing the risk of osteoarthritis. Genetic factors Certain genes may make individuals more prone to developing osteoarthritis. Symptoms Joint pain The primary symptom of osteoarthritis is joint pain, which typically worsens with activity and improves with rest. The pain may be described as a dull ache or stiffness in the affected joint. Joint stiffness Stiffness in the affected joint, especially after periods of inactivity, is common in osteoarthritis. It usually improves with movement. Joint swelling The affected joint may appear swollen, and there may be a feeling of warmth or tenderness. Reduced range of motion: Osteoarthritis can limit the joint's ability to move fully, leading to a decreased range of motion. Joint instability In advanced stages of osteoarthritis, the affected joint may feel unstable or give way. Bone spurs: Osteoarthritis can lead to the development of bone spurs, which are bony projections that can form around the joint. Treatment The treatment of osteoarthritis aims to relieve pain, improve joint function, and enhance overall quality of life. The approach often involves a combination of the following: Medications Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help reduce pain and inflammation. Topical creams or ointments containing NSAIDs or capsaicin may be applied directly to the affected joint for localized pain relief. In some cases, corticosteroid injections into the joint may be recommended for short-term pain relief. Physical therapy A physical therapist can provide exercises and techniques to strengthen the muscles around the affected joint, improve flexibility, and reduce pain. They may also use modalities such as heat or cold therapy. Assistive devices The use of assistive devices, such as braces, splints, or canes, can help support the joint, relieve pressure, and improve mobility. Lifestyle modifications Regular exercise Low-impact exercises, such as walking, swimming, or cycling, can help improve joint function, reduce pain, and maintain a healthy weight. Weight management Maintaining a healthy weight can help reduce stress on the joints and slow down the progression of osteoarthritis. Joint protection Avoiding activities that worsen joint pain and using proper body mechanics can help protect the joints. How can Healand help with osteoarthritis? We offer a range of therapies that can help with pain and inflammation caused by osteoarthritis. Please book a consultation to discuss this further with us.

Healand Clinic, a leading private healthcare provider, earns the Most Innovative Private Healthcare Clinic 2024 and the Excellence Award in Pain Management from GHP Magazine, highlighting its transformative patient care. Healand Clinic is CQC registered and offers innovative, cutting-edge therapies aimed at restoring and improving both form and function. The clinic opened in summer 2023 and was established by Medical Director, Dr Omar Babar who has been practicing medicine for 13 years in the NHS. The clinic gives people access to preventive healthcare options and has attracted clients locally and nationally as well as establishing itself as a key player within the industry. From pain management to aesthetics, bio-enhancements, and psychotherapy Healand Clinic showcases an innovative blend of therapies and treatments. Unlike traditional clinics, Healand is dedicated to embracing innovative technologies and methodologies. One of Healand Clinic's standout specialties is its advanced pain management options. Among its notable treatments are Ozone therapies, which have helped with pain relief and autoimmune condition management. By harnessing the power of Ozone gas, these therapies offer a safe and effective solution for chronic pain and autoimmune conditions. Through intravenous infusion, Ozone gas is introduced into the bloodstream, providing anti-inflammatory and anti-aging benefits while protecting against harmful pathogens. Dr Omar Babar, Medical Director at Healand Clinic, said: “I must first and foremost thank the incredible team and The GHP for this award. As a clinical team we are absolutely delighted to have been recognised in this way especially as we are soon to reach our one-year anniversary. “I created Healand Clinic to combine extensive medical expertise with tailored innovative treatments. Throughout my journey in medicine, I've seen first-hand that nothing surpasses personal health needs. Therefore, helping people reach their optimum health is my absolute priority. "At Healand Clinic we will continue on our mission to enable people to have access to the most innovative and cutting-edge therapies and be at the forefront of options in healthcare." The goal of pain management at Healand is to reduce or alleviate pain, improve functionality, and enhance the overall well-being of the individual experiencing it. Omar Babar continued: “At Healand I have treated people who have turned to us after years of waiting to find a medical solution to relieve their pain problems. Then after receiving their tailored treatment, their lives have been transformed they now live a happier healthier life.” Healand Clinic is delivered by professional expert clinicians who work together ensuring the highest standard of safety and efficacy in treatment and care. They are a core team who have experienced Senior Medical and Nursing professionals who work alongside psychotherapists and other Allied Health Professionals (AHP) to ensure consultations and treatment plans are thorough. The clinic is not an alternative Emergency Department and before embarking on any treatment, a comprehensive consultation is undertaken.

In today's fast-paced world, where women juggle numerous roles, it is crucial to prioritise health. A comprehensive health check is vital in understanding and maintaining your well-being. At Healand Clinic in Leicester, we understand the unique health needs of women. Our full female health check, including advanced blood tests, is designed to provide a thorough overview of your health. Understanding Female Health Checks A health check is a comprehensive medical examination specifically designed for women, focusing on various aspects of their health. It involves a series of tests and assessments that evaluate and monitor physical and hormonal health. At Healand Clinic, we offer a detailed and tailored health check as part of our comprehensive health screenings and blood tests, a vital tool for preventive healthcare and early detection of potential health issues in females. The essence of the female health check lies in our thorough approach. It encompasses a wide range of biomarkers to provide a complete overview of a woman's health. The check includes: Blood Tests: These are fundamental to the health check and include a full blood count, which assesses various health indicators such as red and white blood cells and haemoglobin levels. Liver function tests evaluate the liver's health, and a lipid profile is conducted to understand heart health by measuring cholesterol levels and other fats in the blood. Hormone Assessments: Recognising the crucial role of hormones in a woman's health, our health check includes tests for Follicle Stimulating Hormone (FSH), Luteinising Hormone (LH), Oestradiol, and various forms of testosterone, along with Prolactin and sex hormone binding globulin. These tests offer a detailed view of your hormonal balance, affecting everything from your menstrual cycle to mood and metabolism. Additional Health Markers: To ensure a holistic assessment, the health check includes thyroid function tests, vitamin levels (including vitamin D and B12), and tests for minerals like Iron (Ferritin) and Folate. These are crucial for assessing energy levels, immune function, and overall well-being. Conducted in the morning hours between 07:00 and 11:00 am for optimal accuracy, especially for hormone-related tests, the timing of the blood sample is adjusted depending on your menstrual cycle or menopause status. This precision ensures that the tests accurately reflect your hormonal and overall health status. By undergoing a female health check with us, women can gain detailed insights into their health, empowering them to make informed decisions about their lifestyle, diet, and medical care. This approach is integral to maintaining long-term health and addressing health concerns early on. Why Should I Get a Health Check? Comprehensive Health Overview: The health check provides a broad spectrum of information about your overall health, including blood count, liver function, and more. This comprehensive view is crucial in understanding your body's current state. Early Detection of Diseases: Many health issues, such as hormonal imbalances or vitamin deficiencies, often do not manifest visible symptoms until they become severe. Regular checks facilitate early detection, which is key to effective treatment. Hormonal Health Insights: Hormones significantly influence a woman's health. Imbalances can affect your menstrual cycle, mood, weight, and bone health. Understanding your hormonal status is essential for addressing various health concerns. Preventive Healthcare: These checks can help identify disease risk factors, enabling you to take preventative measures through lifestyle changes or medication. Tailored Health Strategies: Based on your health check results, you can work with healthcare professionals to develop personalised health strategies, be it for diet, exercise, or medication. For instance, if your aim is healthy weight loss, we can develop the optimal strategy to achieve your goals and feel like your best self. Health Checks & The Role of Lifestyle in Women's Health Lifestyle plays an integral role in shaping a woman's health. The results from our comprehensive health checks, including blood tests at our Leicester clinic, often reveal the direct impact of daily habits on overall well-being, guiding our approach to aesthetics and internal health. For instance: Dietary Adjustments: A health check can identify deficiencies in essential nutrients, such as iron, vitamin D, or B12, crucial for energy levels, bone health, and immune function. A nutrition-rich diet tailored to address these deficiencies can significantly improve health outcomes. Incorporating more leafy greens, lean proteins, whole grains, and fruits can help rectify these deficiencies. Exercise and Physical Activity: Exercise is not only about weight management; it's about maintaining overall health and wellness. Results indicating high cholesterol or poor liver function can be a call to action to include more cardiovascular and strength-building exercises in your routine. Regular physical activity can improve heart health, strengthen muscles and bones, and boost mental health. Stress Management: The link between stress and health issues such as hormonal imbalances, heart disease, and mental health disorders is well-established. Health checks that indicate stress-related concerns can lead to the adoption of stress-reduction techniques like yoga, meditation, or even seeking counselling. Sleep Quality: Good sleep is essential for health, yet often overlooked. Health checks that reveal issues related to fatigue or stress can highlight the need for better sleep hygiene practices. By understanding and modifying these lifestyle factors, women can significantly improve their health and quality of life. Health Checks When Navigating Menstrual & Reproductive Health Regular health checks are essential for women in their reproductive years in navigating menstrual and reproductive health. These checks can uncover a range of issues, including: Menstrual Irregularities: Conditions such as PCOS or thyroid imbalances, which can affect menstrual cycles, can be identified. Understanding these conditions is key to managing symptoms and preventing long-term complications. Fertility Insights: For those planning to start a family, health checks can provide crucial information on fertility. Tests can assess hormone levels influencing ovulation and overall reproductive health, helping make informed family planning decisions. Contraception and Sexual Health: Health checks also offer an opportunity to discuss contraception options and sexual health, ensuring that choices are well-informed and suitable for individual health needs. A health check is more than just a routine examination; it's a crucial tool in a woman's health arsenal. It provides invaluable insights into various aspects of health, from hormonal balance to lifestyle impacts. At Healand Clinic, we understand the uniqueness of your health needs as a woman and provide comprehensive and empathetic care. Regular health checks are instrumental in empowering women to take proactive steps towards maintaining and improving their health and well-being.

Dr Omar Babar, NHS consultant who is also the Medical Director (MD) of Healand Clinic in Leicester says preventative health care is critical in the winter months. The cold weather has set in which increases winter respiratory illnesses that can be issues in everyday life such as enforced time off work, and increased health risks to some. This can add significant pressure to the NHS. With over two million people visiting A&E in December 2023 alone and the current rising demand on the NHS, the call for people to start investing in their health and wellbeing is louder than ever. Healand Clinic, located just off New Walk in Leicester, offers innovative, cutting-edge therapies aimed at restoring and improving both form and function. Opened by professional medical director, Dr Omar Babar in summer 2023 Healand gives people access to preventive health care. Dr Babar, said: “Everyone should prioritise their health and wellbeing all year round and try not to wait for symptoms to emerge. Adopting healthy practices and taking ownership of one’s individual health and wellbeing, ultimately helps to boost the immune system and improve form and function. I know first-hand from my clinical experience on the front line in the NHS, preventive measures could empower people’s wellbeing and prevent the need for reactive care.” Gulsah Gokce, Nurse Practitioner and Clinic Manager, quotes “At Healand Clinic we are a team of clinical care professionals who offer a full health screening and blood tests which in turn can review a range of things including diabetes, liver function and immunity resilience. Alongside the health screening, we also administer IV nutrition and vitamin therapy. I have seen our treatments empower people to future proof their health as well as manage ongoing pain.” The clinic is not an alternative Emergency Department instead the focus is on preventative and innovative treatment options to support people gaining their optimum health. Before embarking on any treatment, a comprehensive consultation is undertaken. Healand Clinic is delivered by professional expert clinicians who work together ensuring the highest standard of safety and efficacy in treatment and care. They are a core team who have experienced Senior Medical and Nursing professionals who work alongside psychotherapists and other Allied Health Professionals (AHP) to ensure consultations and treatment plans are thorough.

An Emergency Department (ED) consultant who is also the Medical Director (MD) of Healand Clinic in Leicester has warned that cheaper anti-wrinkle injections showcased as a ‘January Sale’ could go on to have a big cost in the longer term. Dr Omar Babar, Medical Director at Healand Clinic, said: “The truth behind why anti-wrinkle treatments might be so cheap during January is that the person who is injecting them is not actually qualified, trained or experienced in the health industry. “This combined with the ‘new year, new me’ trend happening right now means people may be quick to turn to unprofessionally administered aesthetics by unqualified people just because of the ‘cheap’ price tag. "We must all remember though that our faces are very delicate and require professional advice and trained techniques to ensure any injections are properly administered. “My advice is people should not be hooked in too much by just the ‘January Sale’ angle and must do their research. "Taking time to understand a practitioner's qualifications, their training and undergoing a thorough consultation is always the best and the safest option when it comes to aesthetic treatments. "In the short term if anything goes wrong you have the right people on hand to help and in the long-term you have the right people supporting your wellness journey.” Dr Omar Babar opened Healand Clinic in 2023 as he has seen first-hand over the past decade working in the NHS how important wellbeing and health is for everyone. Healand Clinic offers a range of aesthetic treatments which are administered by fully trained clinicians who evaluate individual needs, goals and recommend the best approach in achieving the desired results. Dr Omar Babar, said: “My medical experience has shown me that people’s health is their ultimate priority and as a medical professional people’s optimum health is my priority too. “People need as much help and support as possible to look after their health needs. This includes assessing and understanding people’s full medical history as well as determining which treatment plan is most suited to them. "Low-cost sale style treatments may be tempting short term but long term they could be detrimental emotionally, mentally and physically.” Healand Clinic provides health excellence, compassionate care, innovate expertise and is at the forefront of therapies and treatments that restore and improve form and function.

In the landscape of modern medicine, early detection and accurate diagnosis are pivotal in the fight against cancer. Blood tests have emerged as a powerful tool, unravelling critical insights through cancer markers and enabling proactive health management. At Healand Clinic, we're committed to offering comprehensive blood testing services, empowering patients with the knowledge they need for informed decisions and timely interventions. Decoding Cancer Markers: A Crucial Aspect of Health Monitoring Cancer markers, intricate substances found in blood or bodily fluids, serve as potential indicators of the presence, progression, or recurrence of certain cancers. These markers, encompassing proteins, enzymes, hormones, or genetic materials, offer invaluable insights that aid in cancer screening, monitoring treatment responses, and detecting any potential resurgence. Healand Clinic's Advanced Blood Testing Services At Healand Clinic, we prioritize personalized and comprehensive healthcare. Our state-of-the-art blood testing services encompass a wide array of cancer markers, facilitating a thorough assessment of an individual's health status: Comprehensive Cancer Marker Panels: We offer specialized panels targeting various cancer types, including prostate-specific antigen (PSA), CA-125, CEA, and AFP. These tests aid in early detection and monitoring of specific cancers. Expert Analysis & Consultation: Our team of experienced healthcare professionals interprets the test results and offers personalized consultations, guiding patients through their health journey. Empowering Patients through Knowledge At Healand Clinic, we believe in empowering individuals through knowledge. Our blood testing services not only offer insights into cancer markers but also educate patients about the significance and limitations of these markers. Understanding the nuances enables patients to actively engage in their healthcare decisions, fostering a sense of control and confidence. Personalized Care Tailored to You We understand that each patient's health needs are unique. Our approach at Healand Clinic emphasizes personalized care, ensuring that each individual receives tailored recommendations and support based on their test results and overall health profile. Accessible Healthcare Excellence Healand Clinic strives to make excellence in healthcare accessible to all. Our streamlined processes and patient-centric approach ensure convenience and comfort throughout the testing and consultation experience. Your Path to Proactive Health Our blood testing services at Healand stand as a cornerstone in our commitment to proactive health management. By offering comprehensive insights into cancer markers, we empower individuals to take charge of their well-being, fostering a culture of early detection and informed decision-making. Your journey to proactive health begins with knowledge. Experience the difference with Healand Clinic's advanced blood testing services—your partner in comprehensive healthcare and empowered living. Schedule your appointment today and embark on a path towards a healthier tomorrow. Please contact our clinic for further information on how Healand can support you with your goals.

As hay fever season approaches, the perennial struggle against allergens begins. For those seeking a more robust solution beyond traditional remedies, Healand Clinic offers a beacon of hope through Kenalog injections, providing targeted relief under the guidance of highly experienced medical consultants. Understanding the Hay Fever Conundrum Hay fever, or allergic rhinitis, presents a myriad of uncomfortable symptoms triggered by allergens like pollen, dust mites, or pet dander. The sneezing, congestion, itchy eyes, and runny nose can significantly impede daily life during peak allergy periods. Healand Clinic's Expertise Healand Clinic, led by medical consultants renowned for their expertise, introduces Kenalog injections as a potent remedy for hay fever. This clinic prides itself on a clinical team with extensive experience in administering Kenalog injections, ensuring top-notch care and results. The Advantages of Kenalog Injections at Healand Clinic: Precise Targeting: Kenalog injections, also known as Triamcinolone, operate by reducing inflammation in specific nasal passages, offering precise relief without the systemic effects often associated with oral medications. Extended Relief: Patients at Healand Clinic report sustained relief from hay fever symptoms post-Kenalog injections. This extended duration minimizes the need for frequent medication use, enhancing convenience and comfort for individuals battling allergies. Prompt Action: The rapid onset of Kenalog injections delivers swift relief, alleviating hay fever symptoms promptly after administration. This quick action is particularly beneficial for those seeking immediate respite from allergic reactions. Medical Consultant-Led Care: Healand Clinic's distinction lies in its leadership by seasoned medical consultants. Their guidance ensures not only the efficacy of Kenalog injections but also personalized care tailored to individual needs. Patient Testimonials: Emma, a long-time hay fever sufferer, shares her experience: "Healand Clinic's Kenalog injections have been a game-changer for me. The clinical team's expertise was evident, and the relief from my hay fever symptoms was almost instant. I've been symptom-free for weeks!" Consult Healand Clinic for Lasting Relief: Healand Clinic's commitment to excellence and the clinical team's adeptness in administering Kenalog injections offer a beacon of hope for hay fever sufferers. Their expertise and focus on individualized care make them a premier choice for those seeking long-lasting relief from seasonal allergies. Please contact our clinic for further information on how Healand can support you with your healthcare needs. Disclaimer: Before pursuing any medical treatment, it's essential to consult Healand Clinic's highly experienced clinicians to determine the best course of action for your specific condition.

In recent years, the recreational use of nitrous oxide, commonly known as laughing gas, has gained popularity in social settings and parties. Often considered harmless due to its use in medical procedures and culinary applications, nitrous oxide misuse has, however, unveiled a concerning side effect—vitamin B12 deficiency. Nitrous Oxide: Beyond the Laugh Nitrous oxide is a colourless, odourless gas with legitimate uses in medical and industrial settings. It's used as an anaesthetic and a propellant in whipped cream dispensers. Its euphoric effects, causing temporary feelings of light-headedness and laughter, attract recreational users seeking a brief escape from reality. However, prolonged or excessive use of nitrous oxide can lead to serious health complications, including nerve damage and, alarmingly, vitamin B12 deficiency. The Vitamin B12 Conundrum Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell production. It's primarily obtained from animal products or through supplements. The issue arises when nitrous oxide disrupts the body's ability to use this vital vitamin. Nitrous oxide interferes with the enzymatic processes that convert B12 into its active form, leading to a functional deficiency. This means that even if one's blood levels of B12 appear normal, the body might struggle to utilize it properly. Unveiling the Health Risks The symptoms of vitamin B12 deficiency can be insidious and easily overlooked as they develop gradually and mimic various other conditions. Fatigue, weakness, tingling or numbness in the extremities, memory loss, and depression are some common signs. What's concerning is that those indulging in nitrous oxide misuse might not realize the connection between their recreational habit and these health issues until they become severe. Raising Awareness & Seeking Solutions Education and awareness are crucial in tackling this issue. People need to understand the risks associated with nitrous oxide misuse, particularly its link to vitamin B12 deficiency and neurological damage. At Healand, we can conduct tests to evaluate B12 levels and provide guidance on supplementation or dietary adjustments to prevent further deterioration from vitamin B12 deficiency. How can Healand help me with Nitrous Oxide Misuse & Vitamin B12 deficiency? For individuals at risk or experiencing deficiency, effective vitamin B12 supplements prescribed by our expert clinicians at Healand can offer crucial support. We offer a range of therapies that can help you through our clinicians, who specialise in bio-enhancement and psychotherapy. Please contact our clinic for further information on how Healand can support you with your goals.