Introduction Achieving youthful and radiant skin is a goal for many people, and to attain it, they have tried various cosmetic treatments and procedures. One of the innovative and non-invasive techniques that is gaining popularity is carboxytherapy. Originating from France, carboxytherapy involves the controlled administration of medical-grade carbon dioxide (CO2) gas to different body parts for therapeutic and cosmetic purposes. In this article, we will delve into the fascinating world of carboxytherapy, exploring its applications, benefits, and safety. Understanding Carboxytherapy Carboxytherapy, also known as CO2 therapy or carbon dioxide therapy, is a medical procedure that uses CO2 gas for therapeutic purposes. This minimally invasive treatment is administered through a specialised device that delivers a precise flow of CO2 gas via a thin needle or cannula into the targeted area. The body's tissues absorb the gas, which stimulates a variety of therapeutic responses. At Healand, Carboxytherapy is used to address various concerns. Skin Rejuvenation – Carboxytherapy is well-known for its skin rejuvenation benefits. This treatment involves injecting CO2 gas into the skin, which stimulates blood flow and oxygenation. This leads to an improvement in collagen production and overall skin quality. As a result, fine lines, wrinkles, and cellulite are reduced, making it a popular choice for individuals who want a non-surgical facelift or body contouring. Stretch Marks – Carboxytherapy is often used to reduce the appearance of stretch marks by promoting collagen synthesis and elastin production, which can significantly improve their appearance, especially when they are relatively new and still red or pink. Cellulite Reduction – Carboxytherapy can reduce cellulite by promoting fat metabolism and collagen remodelling, often combined with other body contouring treatments such as Radio Frequency. Hair Restoration - Some clinics offer carboxytherapy as a hair restoration solution. When injected into the scalp, CO2 can stimulate blood circulation and promote hair follicle health, potentially leading to thicker and healthier hair growth. Benefits of Carboxytherapy Carboxytherapy is a non-surgical and non-invasive treatment that does not require anaesthesia, incisions, or downtime. This means that patients can resume their daily activities immediately after the procedure without any interruption. During carboxytherapy, patients may experience minimal discomfort with only mild tingling or warming sensations present, which are temporary and typically subside quickly. Overall, carboxytherapy is a safe and effective procedure for those looking for a non-invasive treatment option. Carboxytherapy is a versatile cosmetic treatment that can be used to address a range of concerns in different areas of the body. Unlike other treatments that rely on foreign substances, Carboxytherapy uses the body's natural processes, such as increased collagen production and improved blood circulation, to achieve its results. Safety Considerations Carboxytherapy is a safe procedure when performed by qualified medical professionals. At Healand, we take pride in guaranteeing that only highly experienced and trained medical practitioners perform this procedure. However, as with any medical procedure, there may be potential risks and side effects. These risks and side effects may include temporary discomfort, bruising, and swelling at the site of injection. To minimise the possibility of experiencing these risks and side effects, it is essential to choose a reputable clinic like Healand Clinic and follow all post-treatment instructions provided by the medical practitioner. Conclusion Carboxytherapy is a non-invasive cosmetic procedure that shows promise in skin rejuvenation, stretch mark reduction, cellulite treatment, and even hair restoration. This procedure is versatile, safe, and minimally uncomfortable, making it a great option for those seeking cosmetic enhancements without surgery. However, it's important to consult with our qualified medical practitioners here at Healand to determine whether carboxytherapy is suitable for your specific needs and expectations before undergoing this medical treatment.

Introduction Dermal fillers have gained immense popularity in recent years as they provide a non-invasive solution to address a range of aesthetic concerns, from wrinkles and fine lines to volume loss and facial asymmetry. These injectable treatments offer a quick and relatively painless way to rejuvenate the skin and restore a youthful appearance. In this article, we will explore the world of dermal fillers, discussing what they are, their types, and the treatment approaches that can help you achieve your desired results. What Are Dermal Fillers? Dermal fillers are substances used for cosmetic purposes that are injected underneath the skin's surface. Their primary purpose is to add volume, smooth wrinkles, and enhance facial contours. Dermal fillers provide an ideal alternative to surgical procedures like facelifts because they are minimally invasive, and there is little to no downtime. These fillers are usually made from natural or synthetic materials, and each type is designed to address specific concerns. The Common Types of Dermal Fillers treatments offered by Healand Dermal fillers are a popular cosmetic treatment used to address a range of skin concerns. The most commonly used type of filler is Hyaluronic Acid (HA) fillers. HA is a natural substance found in the body that helps maintain skin hydration and volume. It is used to treat fine lines and wrinkles, as well as to add volume to areas such as the lips and cheeks. Calcium Hydroxylapatite (CaHA) fillers stimulate collagen production and provide longer-lasting results. They are typically used for deep wrinkles and restoring facial volume. Meanwhile, Poly-L-Lactic Acid (PLLA) fillers have collagen-stimulating properties and are known for improving skin texture over time. They are suitable for addressing volume loss. Polymethyl Methacrylate (PMMA) fillers contain tiny, non-absorbable beads that provide long-lasting volume. They are primarily used for deep wrinkles and contouring. Dermal fillers can be used to reduce the appearance of fine lines and wrinkles. Typically, HA fillers are used for this purpose, and the filler is injected into the targeted area to smooth out lines and restore a more youthful look. Many people also seek dermal fillers to enhance the size and shape of their lips. HA fillers, such as the brand Teoxane commonly used to achieve natural-looking results. Additionally, fillers can add volume to the cheeks, giving the face a lifted and youthful appearance. This is often achieved with HA or CaHA fillers. Furthermore, under-eye rejuvenation can be achieved by injecting HA fillers into hollow under-eye areas or dark circles, which helps to restore volume and reduce the appearance of tiredness. Similarly, fillers can be used to soften nasolabial folds (the lines that run from the nose to the corners of the mouth) and marionette lines (the lines that run from the corners of the mouth to the chin), ultimately creating a more youthful appearance. Conclusion Dermal fillers are a versatile and effective solution for addressing a wide range of cosmetic concerns. The choice of filler and treatment approach depends on individual goals and the specific area to be treated. At Healand, we prioritise delivering a high level of care to our clients. Our qualified and experienced practitioners provide consultations to determine the appropriate type of filler and technique for your needs. Although dermal fillers are generally safe, it is crucial to choose a certified professional to ensure a successful and safe treatment experience that helps you achieve your desired aesthetic results.

What is Hyperhidrosis? Hyperhidrosis is a medical condition characterised by excessive sweating that goes beyond what is necessary to regulate body temperature causing a significant impact on your daily life, causing discomfort, embarrassment, and affecting your self-confidence. Healands treatment approach to improving Hyperhidrosis We recommend Botulinum toxin injections, commonly known as Botox, this treatment has proven effective in treating hyperhidrosis. Here's how it works It acts as a temporary blockade when injected, Botox temporarily blocks the nerve signals responsible for activating sweat glands in the treated area. This means that the sweat glands don't receive the message to produce sweat. As a result, the sweat production in the treated area is significantly reduced or eliminated. You will experience a noticeable decrease in excessive sweating. Areas that can be treated · Underarms · Palms of the Hands · Soles of the Feet Excessive sweating in these areas can lead to an individual feeling discomfort, odour, or stained clothing. As well as, facing challenges to perform daily tasks. Botox injections can provide relief in these areas, and in doing so give you back the self-confidence to manage daily tasks once again. What to Expect During the Procedure? Step 1 Consultation: Here at Healand Clinic, you will have an initial consultation with a qualified medical professional. During this consultation, your medical history will be reviewed, and the treatment plan will be discussed. Step 2 Procedure: Botox injections for hyperhidrosis are relatively quick and painless. The area to be treated will be cleaned, and a topical anaesthetic may be applied to minimise discomfort. The Botox is then injected into the targeted sweat glands. Step 3 Recovery: After the procedure, you can typically resume your regular activities right away. However, it's a good idea to steer clear of intense exercise and extreme heat for the first day or two. Step 4 Results: It’s common to experience a decrease in sweating within a few days following the procedure, with optimal results usually achieved within a week or two. Step 5 Duration: The results of Botox treatment for hyperhidrosis are not permanent and can last from 4 to 12 months, depending on the person. Regular maintenance treatments are necessary to maintain the effects. Benefits of Botox for Hyperhidrosis Botox is a very effective treatment option for hyperhidrosis, providing relief from excessive sweating. Botox treatment for hyperhidrosis is a minimally invasive, non-surgical procedure that does not require incisions or downtime. How can Healand help with Hyperhidrosis? Here at Healand we highly recommend considering Botox injections for hyperhidrosis if you're looking for a way to improve your quality of life. This minimally invasive treatment can reduce the discomfort and social challenges associated with excessive sweating without requiring any incisions or downtime. It's an effective solution that can greatly benefit those who suffer from hyperhidrosis. If you are dealing with hyperhidrosis and believe that Botox injections could be a viable treatment option for you, it's best to seek advice from a member of the Healand team. Our qualified healthcare provider can evaluate your condition, talk about the potential benefits and risks, and develop a customised treatment plan to assist you in effectively managing excessive sweating.

Introduction Scarring, whether from surgery, injury, or acne, can have a significant impact on a person's self-esteem and confidence. Many people look for effective methods to reduce the appearance of scars and improve their skin texture. Carboxytherapy is a non-invasive medical treatment that involves injecting controlled amounts of carbon dioxide (CO2) gas into the skin, and it has emerged as a promising solution for scar treatment and skin rejuvenation. In this article, we will explore the various applications, benefits, and potential results of carboxytherapy in treating different types of scarring. Understanding Carboxytherapy for Scarring Carboxytherapy, also known as CO2 therapy or carbon dioxide therapy, is a medical procedure that uses carbon dioxide gas for therapeutic and cosmetic purposes. This treatment is applied to scar tissue, which in turn triggers several beneficial mechanisms that help improve the appearance of scars. How Carboxytherapy Works for Scarring Carboxytherapy involves the use of CO2 gas to stimulate blood flow in the treated area. This leads to an increased circulation of oxygen and essential nutrients to the skin, which aids in the healing process and promotes the production of collagen and elastin. One of the main causes of scar formation is an imbalance of collagen. Carboxytherapy helps to encourage the synthesis of new collagen fibres, which in turn helps to repair and remodel scar tissue, resulting in smoother and more natural-looking skin. Keloid scars, which can be quite challenging to treat, are characterised by raised or hypertrophic tissue. CO2 gas can help to break down this fibrous tissue, making it particularly beneficial for treating keloid scars. Applications of Carboxytherapy for Scarring Dealing with acne scars can be a frustrating experience for people who have had acne in the past. Fortunately, carboxytherapy is an effective solution for both atrophic (indented) and hypertrophic (raised) acne scars. It works by promoting collagen production and tissue remodelling, which reduces the visibility of scars. Post-surgery scars, such as those that result from breast augmentation or C-sections, can also benefit from carboxytherapy. The treatment can flatten and soften surgical scars, making them less noticeable. If you have scars resulting from accidents or injuries, carboxytherapy can help minimise their visibility. By promoting natural healing processes, the treatment can reduce the appearance of traumatic scars. Benefits of Carboxytherapy for Scarring Carboxytherapy is a non-surgical procedure that doesn't require any incisions or anaesthesia. Patients can resume their daily activities immediately after the treatment as it doesn't cause any downtime. Although patients may feel a mild warming sensation during the procedure, it is generally well-tolerated, and the discomfort is minimal. After a series of carboxytherapy sessions, patients often notice a visible improvement in the appearance of scars, resulting in smoother and more even-toned skin. When performed by trained professionals, carboxytherapy has a favourable safety profile, and side effects are usually minimal and temporary. Patients may experience slight redness or bruising at the injection site, which subsides quickly. Conclusion Carboxytherapy is an exciting advancement in non-invasive cosmetic treatments for scarring. It uses the body's natural healing mechanisms to help improve the appearance of scars caused by acne, surgery, or trauma. While the results may vary depending on the type and severity of the scar, carboxytherapy has shown its potential to enhance skin texture and boost confidence. To get the best approach for your specific needs and goals, it is advisable to consult with our medical practitioner here Healand if you are considering carboxytherapy for scar treatment.

Oceanic Consulting are thrilled to announce the outstanding individuals who have been honoured with prestigious awards at the inaugural edition of The 1st British Asian Professional Awards 2023. This event, held on Friday 1 st September at Holiday Inn Birmingham City Centre, celebrated the remarkable achievements and contributions of British Asian professionals across various industries. These Awards were established to recognise and celebrate the outstanding accomplishments of individuals who have made a significant impact in their respective fields, while also fostering diversity and inclusion in the British professional landscape. The awards ceremony was attended by prominent leaders, influencers, and professionals from various sectors, making it a memorable event that highlighted the vibrancy and diversity of the British Asian community. These Awards aim to promote diversity, inclusion, and excellence in the professional landscape while honouring individuals who have made a significant impact in their respective fields. Syed Omar Babar from Healand Clinic, Leicester was one of the finalists in the Medic of the Year category. The competition was fierce, but Dr Omar Babar received the recognition and took the trophy home. He explains: “I am thrilled to have won the award and to have been surrounded by so many outstanding people from a range of sectors was incredibly inspirational. “I established Healand Clinic to bring together a wealth of medical knowledge and experience and to help treat people with the care they need. “This award reflects my passion in providing exceptional care with treatments that can combat pain, improve wellbeing, and boost confidence. “My medical experience has shown me that people’s health is their ultimate priority and as a medical professional people’s optimum health is my priority too.” A spokesperson for The 1st British Asian Professional Awards 2023, said: “We are delighted to recognise these exceptional individuals who have demonstrated excellence in their respective fields and have made a significant difference in our society. Their dedication, innovation, and leadership serve as an inspiration to us all. “The winners are the shining threads that illuminate the path of progress, diversity, and excellence. They remind us that success knows no boundaries, and their achievements inspire us to reach greater heights. We would like to congratulate all winners and nominees for their amazing achievements.”

Healthy weight loss requires more than just willpower; it demands a well-rounded strategy and access to the right tools. Whether you're seeking to shed a few pounds or embark on a significant transformation, equipping yourself with the proper resources is essential for success. In this comprehensive guide, we'll explore a range of tools and approaches that can help you achieve and maintain a healthy weight loss. Nutrient Tracking Apps One of the most effective tools for healthy weight loss is the use of nutrient tracking apps. These apps allow you to log your daily food intake, helping you monitor your calorie consumption and nutritional intake. Many also offer barcode scanners for easy input and can sync with fitness trackers to account for calories burned through exercise. Tracking your food intake fosters awareness and accountability, both critical for successful weight management. Digital Kitchen Scale Accurate portion control is key to managing calorie intake. A digital kitchen scale allows you to precisely measure food portions, ensuring that you're not unknowingly consuming excessive calories. This tool can help you develop a better understanding of appropriate serving sizes and prevent overeating. Fitness and Activity Trackers Fitness trackers, like Fitbit and Garmin, monitor your physical activity, providing insights into your daily steps, heart rate, and calorie expenditure. These devices can help you set and achieve activity goals, track your progress, and maintain motivation by visualizing your fitness journey. Meal Planning and Recipe Apps Meal planning apps can simplify the process of creating balanced, healthy meals. They offer a vast library of recipes, often customizable to dietary preferences and restrictions, making it easier to plan nutritious and satisfying meals that support your weight loss goals. Educational Resources Knowledge is power when it comes to weight loss. Books, podcasts, and reputable websites can provide valuable insights into nutrition, exercise, and behavioral strategies for healthy weight management. Look for evidence-based sources that offer practical advice and guidance. Stress Management Stress management plays a significant role in weight loss. Counselling and therapy can help you reduce stress, improve sleep quality, and develop a healthier relationship with food by fostering mindful eating practices. Weight Loss Medications Weight loss medications are typically prescribed to individuals who have struggled to lose weight through diet and exercise alone and are facing obesity-related health issues. These medications can be helpful tools in the battle against obesity and excess weight, especially for individuals facing significant health risks due to their weight. However, they are not a magic solution, and their use should be carefully considered under strict guidance. Weight management remains a complex and lifelong journey that requires a holistic approach, emphasizing sustainable lifestyle changes for lasting results. Peptide Protocols Peptides are essentially reduced amino acid chains that often naturally occur in the body. These peptides decline due to factors such as age and stress. The up-regulation of these peptides mean that body is able to function at an optimal level, thus aiding patients in their weight loss journey. Healand is the only clinic outside of London where these proprietary peptide protocols are supplied and administered under expert clinical supervision and management. The stability of the peptides we administer is ensured by the traceable cold chain delivery process, which further ensures that the peptide protocols we treat our patients with are of premium quality. At Healand, we offer tailored peptide protocols to support our patients on their weight loss journey. During weight loss, the aim is to reduce body fat whilst preserving muscle mass as much as possible. To support our patients in this journey, we have . Our peptide protocols are potent combinations which significantly enhance the body’s fat burning capacity, and can often be used in conjunction with weight loss medications for added effect. The protocols contain components which are known to help mobilsie fatty acids from fat cells and the liver, which in turn boost energy levels and support detoxification functions during your weight loss journey. Regular Health Check-Ups Lastly, don't underestimate the importance of regular check-ups with your healthcare provider. Our expert team at Healand can monitor your overall health, address any underlying medical conditions that may affect your weight, and provide guidance on safe and effective weight loss strategies. Healthy weight loss is a multifaceted journey that requires a combination of tools, resources, and a steadfast commitment to well-being. Sustainable weight loss is a marathon, not a sprint, and the tools you choose can significantly impact your ability to reach and maintain your goals while fostering a healthier, happier lifestyle. How can Healand help me with successful weight loss? We offer a holistic approach to weight loss as we understand weight gain is a multi-faceted issue. Healand offers support from multiple angles that an individual may require to successfully aid weight loss and promote good weight management. Please contact our clinic for further information on how Healand can support you with your goals.

The pursuit of healthy weight loss often focuses on physical changes, but it's essential to recognize the profound connection between our bodies and minds. Mental health plays a significant role in successful and sustainable weight loss. In this guide, we'll explore the intricate relationship between healthy weight loss and mental well-being, highlighting how a holistic approach can lead to transformative and lasting results. The Mind-Body Connection Our minds and bodies are intrinsically linked, influencing one another in profound ways. Stress, anxiety, and negative self-perception can impact our eating habits, energy levels, and motivation to exercise. Conversely, poor body image and dissatisfaction with one's weight can take a toll on mental health. Recognizing this connection is the first step toward achieving both physical and mental well-being. Setting Realistic Goals When pursuing weight loss, setting realistic and achievable goals is paramount. Unrealistic expectations can lead to frustration and disappointment, which can, in turn, negatively affect mental health. Focus on small, attainable milestones that celebrate progress and foster a sense of accomplishment, boosting both confidence and motivation. Mindful Eating Practices Healthy weight loss involves more than just counting calories; it's about fostering a healthy relationship with food. Mindful eating encourages you to be present and attentive during meals, savouring each bite and paying attention to hunger and fullness cues. This practice promotes a positive connection with food and reduces the likelihood of emotional or binge eating triggered by stress or negative emotions. Cultivating Self-Compassion Self-compassion is an integral aspect of both weight loss and mental well-being. Treat yourself with kindness and understanding, especially during setbacks or moments of frustration. Negative self-talk and self-criticism can hinder progress and lead to emotional distress. Practice self-compassion by treating yourself as you would a close friend, acknowledging that setbacks are a natural part of any journey. The Role of Physical Activity Regular exercise is not only essential for physical health but also a powerful tool for improving mental well-being. Physical activity releases endorphins, the body's natural mood elevators, reducing stress, anxiety, and depression. Find physical activities you enjoy, whether it's jogging, yoga, dancing, or hiking, to create a positive association between exercise and mental rejuvenation. Managing Stress and Emotional Eating Stress can be a significant barrier to healthy weight loss and mental well-being. Emotional eating, where food is used as a coping mechanism, can lead to weight gain and perpetuate a cycle of negative emotions. Explore stress-reduction techniques such as meditation, deep breathing, and engaging in hobbies to manage stress without resorting to food. Seeking Professional Support Weight loss journeys can evoke complex emotions and challenges that may require professional guidance. Nutritionists, therapists, and counsellors can provide invaluable support in developing a holistic approach that addresses both physical and mental aspects. These experts can help you navigate emotional triggers, develop coping strategies, and create a personalized plan for success. Celebrating Non-Scale Victories Redefine success beyond the number on the scale. Celebrate non-scale victories, such as improved energy levels, better sleep quality, increased confidence, and enhanced overall well-being. These achievements reinforce positive emotions and motivate you to continue your journey toward better health. Practicing Patience and Persistence Weight loss is a gradual process that requires patience and persistence. Understanding that change takes time helps alleviate the pressure to see immediate results. By focusing on the journey rather than the destination, you can maintain a positive outlook and minimize feelings of frustration or discouragement. Achieving healthy weight loss involves a delicate dance between nurturing your body and mind. The connection between mental well-being and successful weight loss is profound, emphasizing the importance of self-compassion, mindful eating, regular exercise, and seeking professional support. By approaching your journey with a holistic mindset, you'll not only transform your body but also enhance your mental and emotional resilience, leading to a healthier, happier you. How can Healand help me with psychological support on my weight management journey? We recognise that weight gain/weight loss can be a symptom of underlying mental health issues and therefore positive mental wellbeing is fundamental for healthy weight management. Our expert psychotherapist works closely with our bio-enhancement and weight management services, where we work collaboratively to enable successful weight management. Please contact our clinic for further information on how Healand can support you with your goals.

Starting a weight loss journey necessitates a comprehensive approach that encompasses both dietary adjustments and the maintenance of essential nutrient intake. Vitamins and minerals are the foundation of overall health, supporting various bodily functions that are crucial during weight loss. In this guide, we'll explore the significance of vitamins and minerals, and provide insights into effectively incorporating them into your weight loss plan. The Role of Vitamins and Minerals Vitamins and minerals are essential micronutrients that your body requires in small amounts to function properly. They play a pivotal role in energy metabolism, immune function, cell growth, and overall well-being. During weight loss, when calorie intake may be reduced, maintaining optimal nutrient levels becomes even more crucial. Common Deficiencies during Weight Loss Calorie restriction and dietary changes can increase the risk of deficiencies in specific vitamins and minerals: - Vitamin D: Supports bone health, immune function, and overall well-being. Limited sun exposure and reduced food intake can lead to deficiency. - Calcium: Essential for bone health, especially during weight loss when bone mass might be compromised. - Iron: Important for preventing anaemia, as reduced calorie intake might impact iron-rich food consumption. - B Vitamins: These vitamins are crucial for energy metabolism, nervous system function and overall health. - Zinc and Selenium: These minerals support immune function, wound healing, and metabolism. Choosing a Balanced Diet A well-rounded diet that includes a variety of nutrient-rich foods is the foundation of optimal nutrient intake. Incorporate: - Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fibre. - Lean Proteins: Such as poultry, fish, beans, lentils, and low-fat dairy products. - Whole Grains: Provide B vitamins, iron, and fibre. - Healthy Fats: From sources like avocados, nuts, seeds, and olive oil. Supplementation as Support While a balanced diet should be the primary source of vitamins and minerals, supplements can provide added support: - Multivitamins: A comprehensive option that covers a range of vitamins and minerals. Choose one tailored to your gender and age. - Vitamin D: Especially important if you have limited sun exposure. - Calcium: Especially if your dietary calcium intake is low. - B Vitamins: Particularly if you're following a vegetarian or vegan diet. - Iron: If you're at risk of deficiency, consult with a member of our team before supplementation. Balancing nutrient intake, physical activity, and overall lifestyle choices is crucial for achieving long-term success and well-being. Vitamins and minerals are the foundation of a healthy body, and their importance is magnified during weight loss. A balanced diet that includes a variety of nutrient-rich foods is your primary source of these micronutrients. Supplements can provide additional support when necessary, but they should be introduced under the guidance of healthcare professionals. Striking the right balance between dietary choices and supplementation ensures that you're fuelling your body with the essential nutrients it needs to thrive throughout your weight loss journey and beyond. How can Healand help me with optimising my nutrient intake during weight loss? We offer a range of oral supplements encompassing all aspects of wellbeing. Additionally, we offer various intravenous therapies to support optimal wellbeing. Please contact our clinic for further information on how Healand can support you with your goals.

Bariatric surgery, a life-changing intervention for weight loss, can bring about significant improvements in health and quality of life. However, it also presents unique challenges, including the potential for micronutrient deficiencies. As the body's ability to absorb nutrients changes after surgery, individuals who undergo these procedures must be vigilant about maintaining adequate vitamin and mineral levels. In this post, we'll explore the risk of micronutrient deficiency after bariatric surgery and provide insights into prevention and management. Understanding Micronutrients Micronutrients include vitamins and minerals that are vital for various bodily functions, such as metabolism, immune function, and tissue repair. These nutrients are required in smaller quantities compared to macronutrients (carbohydrates, proteins, and fats) but play an equally crucial role in maintaining overall health. Bariatric Surgery and Micronutrient Absorption Bariatric surgeries, such as gastric bypass, sleeve gastrectomy, and gastric banding, alter the digestive tract's anatomy, impacting nutrient absorption. The reduced stomach size and rerouting of the intestines can limit the body's ability to absorb essential vitamins and minerals from food. Common Micronutrient Deficiencies After bariatric surgery, several micronutrients are at risk of deficiency: - Vitamin Bs: Crucial for nerve function and DNA synthesis, B deficiencies can lead to anemia and neurological and cardiovascular issues. - Iron: Iron is necessary for red blood cell production and oxygen transport. Deficiency can cause anaemia and fatigue. - Calcium and Vitamin D: These nutrients are essential for bone health. Inadequate intake can increase the risk of osteoporosis. - Folate: Required for cell division and DNA synthesis, folate deficiency can lead to anaemia and affect overall health. - Vitamin A: Essential for vision, immune function, and skin health, vitamin A deficiency can have wide-ranging effects. - Zinc and Selenium: Important for wound healing, immune function, and metabolism. Zinc and selenium deficiencies can impact various bodily processes. Prevention and Management Minimizing the risk of micronutrient deficiencies after bariatric surgery requires a comprehensive approach: - Medical Follow-Up: Regular follow-up appointments with healthcare professionals are crucial for monitoring nutrient levels and addressing deficiencies promptly. - Supplementation: Healthcare providers often recommend vitamin and mineral supplements tailored to each patient's specific needs. Common supplements include vitamin B12, iron, calcium, vitamin D, and multivitamins. - Balanced Diet: Consuming nutrient-dense foods is important. Emphasize protein-rich foods, vegetables, whole grains, and fruits to optimize nutrient intake. - Monitoring Protein Intake: Protein is vital for wound healing and preserving muscle mass. Adequate protein intake supports recovery and overall health. - Regular Blood Tests: Periodic blood tests are essential for assessing nutrient levels and adjusting supplementation as needed. - Education and Compliance: Patients should receive education about the importance of micronutrients and the potential consequences of deficiencies. Adhering to supplement recommendations is essential. Lifelong Commitment It's important to recognize that the need for vigilant micronutrient management continues throughout a person's life after bariatric surgery. Deficiencies can arise months or even years after the surgery, underscoring the importance of ongoing care and attention to nutritional needs. Individualised Care Every individual's nutritional needs vary based on factors such as the type of bariatric surgery, pre-existing health conditions, and dietary habits. We work closely with our patients at Healand where we ensure that recommendations are tailored to individual requirements. Bariatric surgery offers transformative benefits, but it also requires careful consideration of potential challenges, including micronutrient deficiencies. Understanding the risks, adhering to medical guidance, and adopting a proactive approach to nutritional needs can help individuals maintain their health and well-being in the years following surgery. Lifelong commitment to regular medical follow-ups, balanced nutrition, and appropriate supplementation is essential for preventing and managing micronutrient deficiencies and enjoying the full benefits of a healthier life. How can Healand help me with weight management? We offer a range of therapies that can help you with weight management. Please contact our clinic for further information on how Healand can support you with your goals.

Embarking on a weight loss journey can be a daunting task, but one effective method is calorie counting. By understanding and managing your caloric intake, you can create a sustainable and healthy approach to shedding those extra pounds. At its core, weight loss is all about creating a calorie deficit. This means consuming fewer calories than your body burns in a day. When you consistently maintain a calorie deficit, your body starts utilizing its stored energy (fat) to make up for the shortfall, resulting in weight loss. Determining Your Caloric Needs The first step in healthy calorie counting is to establish how many calories your body requires to maintain its current weight. Factors such as age, gender, weight, height, activity level, and metabolism influence your daily caloric needs. Online calculators and professional guidance from nutritionists can help you get an accurate estimate. Setting Realistic Goals While rapid weight loss might be tempting, it's crucial to set realistic and attainable goals. Aim for a steady weight loss of 0.5 to 1 kg (1-2 pounds) per week. However, rate of weight loss is heavily dependent on individual requirements and other factors such as amount of excess weight. This gradual approach is more sustainable and less likely to harm your health. Choosing Nutrient-Dense Foods Not all calories are created equal. Opt for nutrient-dense foods that provide essential vitamins, minerals, and macronutrients. These foods keep you satisfied longer and support your overall well-being. Include plenty of vegetables, lean proteins, who le grains, and healthy fats in your diet. Portion Control Portion sizes play a significant role in calorie counting. Even healthy foods can contribute to weight gain if consumed in excessive amounts. Familiarize yourself with proper portion sizes and use tools like measuring cups and food scales to help you stay on track. Reading Nutrition Labels Nutrition labels on packaged foods provide valuable information about serving sizes and calorie content. Pay attention to portion sizes and the number of servings per container. Keep an eye on hidden sources of calories such as added sugars and saturated fats. Tracking Your Calories Various apps and websites make calorie tracking convenient. Logging your meals and snacks can increase awareness of your eating habits and help you identify areas for improvement. Remember that accuracy is key, so be diligent about entering portion sizes and ingredients. Balancing Macronutrients In addition to monitoring calories, pay attention to your macronutrient intake: carbohydrates, proteins, and fats. Each macronutrient has a role to play in your diet. For instance, proteins help maintain muscle mass while fibre-rich carbs keep you feeling full. Healthy fats are essential for various bodily functions. Staying Mindful and Avoiding Obsession While calorie counting is a valuable tool, it's important to strike a balance and avoid becoming obsessed with numbers. Focus on the quality of your food, listen to your body's hunger and fullness cues, and be kind to yourself if you occasionally deviate from your plan. Incorporating Physical Activity Combining calorie counting with regular physical activity accelerates weight loss and promotes overall health. Engage in activities you enjoy, whether it's walking, swimming, dancing, or strength training. Remember that exercise not only burns calories but also boosts your mood and energy levels. Healthy calorie counting is a sustainable approach to weight loss that empowers you to take control of your eating habits. By understanding the science behind calories, setting achievable goals, choosing nutrient-dense foods, and staying mindful of your intake, you can embark on a successful weight loss journey that prioritizes your well-being. Remember, it's not just about losing weight; it's about fostering a healthier relationship with food and your body. How can Healand help me with effective weight management? We offer a range of therapies that can help you with weight management through our clinicians who specialise in weight management, bio-enhancement and psychotherapy. Please contact our clinic for further information on how Healand can support you with your goals.

Excess weight has become a common concern in today’s fast-paced world. Weight gain doesn't often have a single cause; rather, it's a complex interplay of various factors that contribute towards increased body fat. Understanding these factors can empower individuals to make informed choices about their lifestyle, helping them maintain a healthy weight and overall well-being. Diet and Nutrition One of the most significant factors influencing weight gain is diet. Consuming more calories than your body expends leads to weight gain over time. Diets rich in sugary beverages, fast food, and processed snacks can contribute to excessive calorie intake. Additionally, large portion sizes and mindless eating can lead to overconsumption, further promoting weight gain. Incorporating nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help create a balanced diet that supports weight management. Physical Activity Lack of physical activity is a key contributor to weight gain. Our modern lifestyles, often dominated by sedentary activities like prolonged sitting and screen time, burn fewer calories than more active lifestyles. Regular exercise not only burns calories but also boosts metabolism and helps maintain muscle mass, which is important for overall health and weight management. Metabolism Metabolism refers to the body's process of converting food into energy. It varies from person to person and can be influenced by factors such as age, genetics, and hormone levels. As we age, our metabolism tends to slow down, leading to a decrease in the rate at which we burn calories. Hormonal imbalances, such as thyroid disorders, can also affect metabolism and potentially lead to weight gain. Stress and Emotional Factors Stress, anxiety, and emotional factors can play a role in weight gain. During stressful periods, the body releases cortisol, a hormone that can increase appetite and promote the storage of fat, especially around the abdominal area. Emotional eating, where individuals turn to food for comfort, can lead to overeating and weight gain. Developing healthy coping mechanisms and stress-reduction techniques can help mitigate these effects. Sleep Deprivation Lack of sleep doesn't just leave you feeling groggy; it can also impact your weight. Sleep plays a crucial role in regulating hormones that control appetite and metabolism. When sleep-deprived, levels of ghrelin (a hunger-stimulating hormone) increase, while levels of leptin (a hormone that signals fullness) decrease. This hormonal imbalance can lead to increased cravings and overeating, contributing to weight gain. Environment and Social Factors The environment we live in can greatly influence our weight. Easy access to high-calorie, low-nutrient foods and environments that discourage physical activity can contribute to weight gain. Additionally, social factors such as family habits and cultural norms can influence dietary choices and lifestyle behaviours. Medical Conditions and Medications Certain medical conditions, such as polycystic ovary syndrome (PCOS), hypothyroidism, and insulin resistance, can make weight management more challenging. Some medications, including antidepressants, antipsychotics, and corticosteroids, may also lead to weight gain as a side effect. Weight gain is a multifaceted issue with numerous factors at play. While genetics and individual circumstances can contribute, many factors are within our control. By making mindful choices about diet, physical activity, stress management, and sleep, individuals can take charge of their weight and overall health. Our expert team at Healand can provide personalised guidance tailored to specific needs. Here at Healand, we recognise that achieving and maintaining a healthy weight is a journey that requires patience, consistency, and a holistic approach. How can Healand help me with weight management? At Healand, we recognise that weight gain is a multifaceted issue and requires a tailored approach. As part of our services, we offer a range of therapies that can help you with weight management. Please contact our clinic for further information on how Healand can support you with your goals.

Your Guide to Nourishing Body and Mind During Weight Loss Embarking on a weight loss journey involves more than just shedding pounds; it's an opportunity to establish a positive and sustainable relationship with food. Developing a healthy mindset around eating is essential for achieving long-term success and maintaining overall well-being. In this guide, we'll explore strategies for fostering a balanced and nurturing relationship with food while on the path to weight loss. Shifting from restriction to nourishment is an important part of creating a healthy relationship with food. Instead of viewing food as an enemy that needs to be restricted, reframe your perspective to see it as a source of nourishment and energy. Embrace the idea that food is meant to fuel your body, support your activities, and enhance your overall health. This shift can alleviate the pressure and guilt associated with eating, which can be achieved through mindful eating. Mindful eating encourages you to be fully present during meals, engaging your senses and savouring each bite. Paying attention to hunger and fullness cues, and listening to your body's signals provides the opportunities for healthier connections to happen between the mind and body. By eating slowly and mindfully, you can avoid overeating and foster a deeper connection with the foods you consume. Whilst there are some restrictions that come with weight loss, it is important to recognise that an “all-or-nothing” mentality is unhealthy and we must not completely restrict ourselves during this process. A part of maintaining a healthy relationship with food is to avoid categorizing foods as strictly "good" or "bad." This all-or-nothing mentality can lead to feelings of guilt and deprivation. Instead, it is important to focus on balance and moderation. Allow yourself to enjoy a wide variety of foods, including occasional treats, while maintaining an overall nutritious diet. Guilt and shame around food choices can create an unhealthy cycle of negative emotions. Remember that eating is a natural and necessary part of life. If you indulge in something less nutritious, do so without judgment and with moderation. The key is consistency in making wholesome choices over time. As previously mentioned, mindful eating allows us to be present during meals and listen to our hunger cues. Intuitive eating involves listening to your body's cues and responding to its needs. Eat when you're hungry and stop when you're comfortably full. Avoid using external factors like calorie counts or strict meal schedules to dictate your eating habits. Trust your body to guide you. Cooking and preparing meals supports intuitive eating habits and mindfulness. Taking the time to prepare meals can foster a deeper appreciation for the ingredients you use and the effort that goes into nourishing yourself. Experiment with new recipes, use fresh ingredients, and engage your creativity in the kitchen. Cooking can become a joyful and satisfying experience. Being mindful of emotional eating triggers is crucial in maintaining a healthy relationship with food. Pay attention to moments when you turn to food for comfort, stress relief, or boredom. Developing alternative coping mechanisms, such as journaling, talking to a friend, or engaging in a hobby, can help you manage emotions without relying solely on food. Emotional eating triggers can be managed by shifting the focus from using food as a reward for accomplishments. Instead, celebrate your progress with non-food rewards such as a relaxing bath, a new book, or a nature hike. This practice reinforces the idea that your achievements are worthy of celebration in ways that contribute to your well-being. No journey is without its bumps, and the same goes for developing a healthy relationship with food. There will be days when you overindulge or make less nutritious choices, and that's okay. Embrace flexibility and forgive yourself. Each day is a new opportunity to make positive choices. Cultivating a healthy relationship with food during weight loss is about more than just calories and portions; it's about nurturing your body and mind. By embracing mindful eating, banishing guilt, and practicing self-compassion, you can transform your approach to food from one of restriction to one of nourishment. Remember that the journey is ongoing, and every step toward a healthier relationship with food is a step toward greater overall well-being. How can Healand help me with cultivating a healthy relationship with food? We offer a holistic approach to achieving a healthy relationship with food by offering tailored oral/intravenous supplements and access to our in-house expert psychotherapist. Our team are highly experienced in supporting you on your weight management journey. Please contact our clinic for further information on how Healand can support you with your goals.