PSYCHOTHERAPY
IT'S GOOD TO TALK
Psychotherapy is a form of talk therapy that involves working with a mental health professional to address emotional, behavioural, and mental health issues.
Psychotherapy can improve your mental health, help enhance your personal relationships, boost your self-awareness, help you to cope with stress or trauma, promote personal growth and may induce some physical benefits.
HEALAND - ONE WHO HEALS OR SAVES; A SAVIOUR
PSYCHOTHERAPY'S ROLE IN EMOTIONAL AND PHYSICAL HEALTH
Qualified psychotherapist Shabnum Ahmed explores psychotherapy's transformative power in easing physiological and emotional suffering. By uncovering unconscious emotions and internal conflicts, psychotherapy enriches our understanding of their influence on our identity, thoughts, feelings and reactions. This process enhances self-awareness and mental health, leading us toward a more integrated self.
Book a consultation today to find out if psychotherapy is right for you.
WHO COULD BENEFIT FROM PSYCHOTHERAPY?
Psychotherapy could benefit you if you are experiencing symptoms of various mental health conditions. These may include depression, anxiety, or post-traumatic stress disorder (PTSD). This kind of therapy can also help manage symptoms of conditions like bipolar disorder and schizophrenia.
Psychotherapy can help improve your communication skills, help you to address conflict resolution issues, and provide insight into relationship patterns. This can lead to more fulfilling and satisfying relationships.
Psychotherapy can help you gain a better understanding of your emotions, thoughts and behaviours. This can lead to increased self-awareness, which can improve decision-making, communication, and overall well-being.
Psychotherapy can provide you with coping strategies and tools to manage stress, trauma, and difficult life events.
Physical health benefits: Psychotherapy has been shown to have physical health benefits, such as reducing symptoms of chronic pain and improving sleep.
Psychotherapy can help individuals identify and work towards personal goals, enhance self-esteem, and build resiliency.
Providing a safe and supportive environment: Psychotherapy provides a safe and supportive environment where individuals can express their emotions, thoughts, and feelings without fear of judgement.
HOW DO I ACCESS PSYCHOTHERAPY AT HEALAND CLINIC?
You can access psychotherapy at Healand Clinic following a consultation, which will explore your options and discover if this kind of therapy is right for you.
You may also be referred for psychotherapy by one of our clinicians, in the course of a different treatment at Healand Clinic.
FAQs
Before we book you in for any treatments at Healand Clinic, we will take you through a full consultation.
Please contact us using this form, we will then be in touch to arrange a 15 minute call. This process, is conducted with one of our expert team members and is designed to ensure you get the right treatment. You will have the opportunity to have all your questions answered before the process begins.
BOOK A CONSULTATION
