Healand Clinic Aesthetics Clinic Of The Year 2025 Yes, you read that correctly! Healand Clinic has been awarded another prestigious accolade. We want to take a moment to share that Healand Clinic has been named Aesthetics Clinic of the Year 2025 at the esteemed Corporate LiveWire Innovation & Excellence Awards!  It goes without saying that this honour reflects our relentless dedication and passion for innovation, excellence, and outstanding patient care. Because, at the heart of what we do is you. And at the core of this achievement is Dr Omar Babar, whose visionary approach and groundbreaking work continue to raise the bar. Dr Babar is constantly setting new standards for advanced treatments in both medicine and aesthetics, and it is due to his inquisitive nature and his drive for his patients’ wellbeing that he has brought Healand Clinic to where it is today. Overview Of The Corporate LiveWire Innovation & Excellence Awards Founded by Osmaan Mahmood, the event takes place in multiple cities throughout the year. Most recently, in late August, the elegant Gorse Hill Hotel in London came alive as it welcomed and celebrated some of the country’s leading businesses, including Healand Clinic. The Corporate LiveWire Awards recognise both UK-based and international businesses and organisations across a wide range of industries. From SMEs to multinational corporations, the awards honour those who consistently demonstrate excellence in their products, services, and overall impact. It is an awards ceremony like no other, and winning this award is one to relish. It not only holds international acclaim, but also establishes your business as a leader in the field. The Winning Factors Behind Healand’s Recognition As most of our patients are aware, we live and breathe their goals and safety. Our ethos is, after all, centered on delivering transformative aesthetic procedures that both enhance and rejuvenate, while also helping to transform lives. This is because we truly believe that true beauty and healthcare go beyond simply treating symptoms, and that is what we do. We create an environment where holistic well-being for skin and body can truly thrive. But most importantly, we live and breathe innovation and staying up to date with the times. That is why we use the most advanced technologies in diagnostics and treatment. And many of our treatments are rarely available elsewhere in the UK, and if so, some are only offered at only a handful of clinics nationwide.  We also guide our clients with the knowledge to make informed decisions. As a result, many patients travel from across the nation to experience Dr Omar Babar’s pioneering peptide and ozone therapies. Among our most innovative and sought-after treatments is advanced peptide-based weight loss, which targets three key hormone pathways (GLP-1, GIP, and glucagon) to regulate metabolism in a multi-faceted way. It curbs appetite and stimulates insulin release, enhances insulin sensitivity and fat metabolism, and boosts energy expenditure, offering a comprehensive, science-driven approach to metabolic health. Our exclusive peptide protocols are delivered under personalised medical consultation and supervision to ensure both safety and effectiveness. We only use meticulously sourced, high-quality peptides to achieve the best possible results for every patient. We are also pioneers in Bio Enhancement, offering innovative Ozone Therapy. Using a specialised form of oxygen-ozone (O₃), this treatment purifies the skin, enhances cellular function, and boosts antioxidant defences. And it is exactly this commitment to innovation and excellence that has made us a multi-award-winning clinic. Alongside being named Medic of the Year at the inaugural British Asian Professional Awards 2023 , Healand Clinic is a proud finalist for Best New Clinic at the Aesthetic Awards 2024. We have also secured two major GHP Awards: Most Innovative Healthcare Clinic 2024 and Excellence in Pain Management 2024. As we continue to pioneer advanced therapies and elevate the standards of medical aesthetics, our focus remains on improving wellness, empowering patients, and delivering truly exceptional results. With visionary leadership, innovative treatments, and a focus on holistic well-being, Healand Clinic proudly sets the standard for the future of health and aesthetics, showing that true excellence is not just achieved but constantly redefined.

The Healand Clinic, located just off London Road in Leicester, has been awarded Save Face excellence accreditation. This means the Clinic is on the Government-approved register for healthcare professionals who provide non-surgical cosmetic treatments. Save Face is also recognised by The Department of Health, NHS England, The Care Quality Commission and Health Education England. The accreditation complements the knowledge and experience of Healand’s Advanced Aesthetic Nurse Practitioner, Backshinder Mattu, who holds almost a decade of experience in the NHS, including specialism in aesthetics and aesthetic medicine. Backshinder, said: “Save Face is not only a safety measure for patients, but it is an exclusive way to recognise professionalism, skill, and care for aesthetic treatments. “Having many years of experience working in the Emergency Department at one of the biggest hospitals in the UK, I understand that patient safety comes first. Unfortunately, there are too many people who are not properly accredited and trained to deliver aesthetics who are doing so. Not only am I fully-qualified, but I am also accredited by Save Face.” Before commencing any aesthetic treatments, all patients need to book a consultation, to discuss options on the most appropriate treatment. Consultations can be booked using the online form, by telephone on 0116 507 2357 or in person at the clinic during opening hours.

Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It is considered a central nervous system disorder, and its exact cause is unknown. Fibromyalgia is a complex condition that can significantly impact a person's quality of life. Fortunately, Healand Clinic has a range of treatments that can help relieve the symptoms of fibromyalgia. You can find a full overview of our pain treatments here . Here's an overview of fibromyalgia: Symptoms Widespread pain The primary symptom of fibromyalgia is widespread pain that affects multiple areas of the body, including the muscles, joints, and soft tissues. The pain is often described as a deep ache, burning sensation, or throbbing. Fatigue People with fibromyalgia often experience persistent fatigue, even after getting adequate rest. Fatigue can be debilitating and may interfere with daily activities. Sleep disturbances Sleep problems are common in fibromyalgia. Individuals may have difficulty falling asleep, staying asleep, or experience non-restorative sleep, leading to daytime fatigue. Cognitive difficulties Often referred to as "fibro fog," cognitive difficulties are common in fibromyalgia. This can include problems with memory, concentration, attention, and mental clarity. Sensitivity to stimuli People with fibromyalgia may be highly sensitive to various stimuli, such as light, noise, temperature changes, and touch. This heightened sensitivity can worsen pain and discomfort. Other symptoms Additional symptoms may include headaches, irritable bowel syndrome (IBS), temporomandibular joint disorder (TMJ), anxiety, depression, numbness or tingling in the extremities, and sensitivity to cold or heat. Diagnosis Diagnosing fibromyalgia can be challenging, as there is no specific test or biomarker for the condition. Diagnosis is typically based on the presence of widespread pain lasting for at least three months and the exclusion of other underlying medical conditions with similar symptoms. Healand clinicians may perform a physical examination, review your medical history, and conduct specific diagnostic criteria, such as the widespread pain index (WPI) and symptom severity scale (SSS). Treatment The treatment of fibromyalgia aims to alleviate symptoms and improve quality of life. It often involves a multidisciplinary approach, including the following: Medications Certain medications may be prescribed to manage pain, improve sleep, and address associated symptoms. These may include analgesics, antidepressants, anticonvulsants, muscle relaxants, and sleep aids. Physical therapy Gentle exercises, stretching, and low-impact aerobic activities prescribed by a physical therapist can help improve muscle strength, flexibility, and overall well-being. Heat therapy, massage, and relaxation techniques may also be beneficial. Cognitive-behavioural therapy (CBT) CBT can help individuals manage the emotional and psychological impact of fibromyalgia. It focuses on developing coping strategies, stress reduction, and changing negative thought patterns. Sleep management Establishing good sleep habits, creating a sleep-friendly environment, and addressing sleep disturbances can help improve sleep quality. Stress management Stress reduction techniques, such as mindfulness meditation, deep breathing exercises, and relaxation techniques, can help manage stress levels and improve symptoms. Lifestyle modifications Maintaining a balanced diet, engaging in regular physical activity, pacing activities, and practising stress management techniques can contribute to overall well-being and symptom management. It's important for individuals with fibromyalgia to work closely with healthcare professionals to develop a personalised treatment plan. Fibromyalgia requires ongoing management, and a multidisciplinary approach can help address the complex nature of the condition. How can Healand help with fibromyalgia? Headland Clinic offers a range of therapies that can help with fibromyalgia pain. Please book a consultation to discuss this further with us.

Excess weight has become a common concern in today’s fast-paced world. Weight gain doesn't often have a single cause; rather, it's a complex interplay of various factors that contribute towards increased body fat. Understanding these factors can empower individuals to make informed choices about their lifestyle, helping them maintain a healthy weight and overall well-being. Diet and Nutrition One of the most significant factors influencing weight gain is diet. Consuming more calories than your body expends leads to weight gain over time. Diets rich in sugary beverages, fast food, and processed snacks can contribute to excessive calorie intake. Additionally, large portion sizes and mindless eating can lead to overconsumption, further promoting weight gain. Incorporating nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help create a balanced diet that supports weight management. Physical Activity Lack of physical activity is a key contributor to weight gain. Our modern lifestyles, often dominated by sedentary activities like prolonged sitting and screen time, burn fewer calories than more active lifestyles. Regular exercise not only burns calories but also boosts metabolism and helps maintain muscle mass, which is important for overall health and weight management. Metabolism Metabolism refers to the body's process of converting food into energy. It varies from person to person and can be influenced by factors such as age, genetics, and hormone levels. As we age, our metabolism tends to slow down, leading to a decrease in the rate at which we burn calories. Hormonal imbalances, such as thyroid disorders, can also affect metabolism and potentially lead to weight gain. Stress and Emotional Factors Stress, anxiety, and emotional factors can play a role in weight gain. During stressful periods, the body releases cortisol, a hormone that can increase appetite and promote the storage of fat, especially around the abdominal area. Emotional eating, where individuals turn to food for comfort, can lead to overeating and weight gain. Developing healthy coping mechanisms and stress-reduction techniques can help mitigate these effects. Sleep Deprivation Lack of sleep doesn't just leave you feeling groggy; it can also impact your weight. Sleep plays a crucial role in regulating hormones that control appetite and metabolism. When sleep-deprived, levels of ghrelin (a hunger-stimulating hormone) increase, while levels of leptin (a hormone that signals fullness) decrease. This hormonal imbalance can lead to increased cravings and overeating, contributing to weight gain. Environment and Social Factors The environment we live in can greatly influence our weight. Easy access to high-calorie, low-nutrient foods and environments that discourage physical activity can contribute to weight gain. Additionally, social factors such as family habits and cultural norms can influence dietary choices and lifestyle behaviours. Medical Conditions and Medications Certain medical conditions, such as polycystic ovary syndrome (PCOS), hypothyroidism, and insulin resistance, can make weight management more challenging. Some medications, including antidepressants, antipsychotics, and corticosteroids, may also lead to weight gain as a side effect. Weight gain is a multifaceted issue with numerous factors at play. While genetics and individual circumstances can contribute, many factors are within our control. By making mindful choices about diet, physical activity, stress management, and sleep, individuals can take charge of their weight and overall health. Our expert team at Healand can provide personalised guidance tailored to specific needs. Here at Healand, we recognise that achieving and maintaining a healthy weight is a journey that requires patience, consistency, and a holistic approach. How can Healand help me with weight management? At Healand, we recognise that weight gain is a multifaceted issue and requires a tailored approach. As part of our services, we offer a range of therapies that can help you with weight management. Please contact our clinic for further information on how Healand can support you with your goals.

In today's fast-paced world, where women juggle numerous roles, it is crucial to prioritise health. A comprehensive health check is vital in understanding and maintaining your well-being. At Healand Clinic in Leicester, we understand the unique health needs of women. Our full female health check, including advanced blood tests, is designed to provide a thorough overview of your health. Understanding Female Health Checks  A health check is a comprehensive medical examination specifically designed for women, focusing on various aspects of their health. It involves a series of tests and assessments that evaluate and monitor physical and hormonal health. At Healand Clinic, we offer a detailed and tailored health check as part of our comprehensive health screenings and blood tests , a vital tool for preventive healthcare and early detection of potential health issues in females. The essence of the female health check lies in our thorough approach. It encompasses a wide range of biomarkers to provide a complete overview of a woman's health. The check includes: Blood Tests : These are fundamental to the health check and include a full blood count, which assesses various health indicators such as red and white blood cells and haemoglobin levels. Liver function tests evaluate the liver's health, and a lipid profile is conducted to understand heart health by measuring cholesterol levels and other fats in the blood. Hormone Assessments : Recognising the crucial role of hormones in a woman's health, our health check includes tests for Follicle Stimulating Hormone (FSH), Luteinising Hormone (LH), Oestradiol, and various forms of testosterone, along with Prolactin and sex hormone binding globulin. These tests offer a detailed view of your hormonal balance, affecting everything from your menstrual cycle to mood and metabolism. Additional Health Markers : To ensure a holistic assessment, the health check includes thyroid function tests, vitamin levels (including vitamin D and B12), and tests for minerals like Iron (Ferritin) and Folate. These are crucial for assessing energy levels, immune function, and overall well-being. Conducted in the morning hours between 07:00 and 11:00 am for optimal accuracy, especially for hormone-related tests, the timing of the blood sample is adjusted depending on your menstrual cycle or menopause status. This precision ensures that the tests accurately reflect your hormonal and overall health status. By undergoing a female health check with us, women can gain detailed insights into their health, empowering them to make informed decisions about their lifestyle, diet, and medical care. This approach is integral to maintaining long-term health and addressing health concerns early on. Why Should I Get a Health Check? Comprehensive Health Overview : The health check provides a broad spectrum of information about your overall health, including blood count, liver function, and more. This comprehensive view is crucial in understanding your body's current state. Early Detection of Diseases : Many health issues, such as hormonal imbalances or vitamin deficiencies, often do not manifest visible symptoms until they become severe. Regular checks facilitate early detection, which is key to effective treatment. Hormonal Health Insights : Hormones significantly influence a woman's health. Imbalances can affect your menstrual cycle, mood, weight, and bone health. Understanding your hormonal status is essential for addressing various health concerns. Preventive Healthcare : These checks can help identify disease risk factors, enabling you to take preventative measures through lifestyle changes or medication. Tailored Health Strategies : Based on your health check results, you can work with healthcare professionals to develop personalised health strategies, be it for diet, exercise, or medication. For instance, if your aim is healthy weight loss , we can develop the optimal strategy to achieve your goals and feel like your best self. Health Checks & The Role of Lifestyle in Women's Health Lifestyle plays an integral role in shaping a woman's health. The results from our comprehensive health checks, including blood tests at our Leicester clinic, often reveal the direct impact of daily habits on overall well-being, guiding our approach to aesthetics and internal health. For instance: Dietary Adjustments : A health check can identify deficiencies in essential nutrients, such as iron, vitamin D, or B12, crucial for energy levels, bone health, and immune function. A nutrition-rich diet tailored to address these deficiencies can significantly improve health outcomes. Incorporating more leafy greens, lean proteins, whole grains, and fruits can help rectify these deficiencies. Exercise and Physical Activity : Exercise is not only about weight management; it's about maintaining overall health and wellness. Results indicating high cholesterol or poor liver function can be a call to action to include more cardiovascular and strength-building exercises in your routine. Regular physical activity can improve heart health, strengthen muscles and bones, and boost mental health. Stress Management : The link between stress and health issues such as hormonal imbalances, heart disease, and mental health disorders is well-established. Health checks that indicate stress-related concerns can lead to the adoption of stress-reduction techniques like yoga, meditation, or even seeking counselling. Sleep Quality : Good sleep is essential for health, yet often overlooked. Health checks that reveal issues related to fatigue or stress can highlight the need for better sleep hygiene practices. By understanding and modifying these lifestyle factors, women can significantly improve their health and quality of life. Health Checks When Navigating Menstrual & Reproductive Health Regular health checks are essential for women in their reproductive years in navigating menstrual and reproductive health. These checks can uncover a range of issues, including: Menstrual Irregularities : Conditions such as PCOS or thyroid imbalances, which can affect menstrual cycles, can be identified. Understanding these conditions is key to managing symptoms and preventing long-term complications. Fertility Insights : For those planning to start a family, health checks can provide crucial information on fertility. Tests can assess hormone levels influencing ovulation and overall reproductive health, helping make informed family planning decisions. Contraception and Sexual Health : Health checks also offer an opportunity to discuss contraception options and sexual health, ensuring that choices are well-informed and suitable for individual health needs. A health check is more than just a routine examination; it's a crucial tool in a woman's health arsenal. It provides invaluable insights into various aspects of health, from hormonal balance to lifestyle impacts.  At Healand Clinic, we understand the uniqueness of your health needs as a woman and provide comprehensive and empathetic care. Regular health checks are instrumental in empowering women to take proactive steps towards maintaining and improving their health and well-being.

Whether you are struggling to lose a pound or two, tackle stubborn fat, or simply trying to maintain a healthy physique while subtly sculpting your silhouette, issues related to weight management remain significant challenges for many individuals striving for a healthy body mass.  With numerous methods available, including various diets, medical interventions, and advanced technologies, choosing the right approach can be overwhelming.  Therefore, we aim to highlight our top choices to help you make an informed decision about your health journey. What Is Considered A Healthy Weight A healthy weight can vary depending on factors such as age, gender, height, and body composition. One common measure to assess healthy weight is Body Mass Index (BMI), which takes into account both height and weight. Generally, a BMI between 18.5 and 24.9 is considered healthy for adults. However, BMI does not account for muscle mass or distribution of fat, so it is not always the most accurate measure. Other factors like waist circumference and overall body composition (amount of muscle versus fat) are also important indicators of health. Always talk to your healthcare provider to determine what is appropriate for you based on your individual circumstances. Trim And Fit Strategies 1 - Medical Weight Loss Medical weight loss involves using prescription medication under the guidance of medical professionals to help people eat fewer calories and lose weight.  At Healand Clinic, we offer a 3-month Medical Weight Loss program designed to help you achieve your weight loss goals effectively. Our treatments may include Semaglutide (also known as Ozempic/Wegovy) and Tirzepatide (also known as Mounjaro), which are medications known to assist in curbing those cravings.  These programs are suitable for individuals who carry excess weight and may be at risk of conditions like diabetes, high blood pressure, and cardiovascular disease. They are also beneficial for those who have faced challenges with conventional weight loss methods and are seeking extra support to achieve their weight loss goals effectively. 2 - Targeted Weight Loss Targeted weight loss effectively reduces accumulated fat in specific areas of the body by breaking it down and removing it through your lymphatic system. These non-surgical techniques include fat dissolving injections, fat freezing, and radio frequency. However, they are not designed for drastic weight loss, but rather for sculpting and toning. Fat-dissolving injections are suitable for a wide range of patients and can target areas such as the abdomen, thighs, under the chin, love handles, and upper arms. The removal of fat cells is permanent; however, fat cells can return if a healthy lifestyle is not maintained. Fat Freezing (Cryolipolysis) is a highly effective method for targeting fat, with most patients experiencing an average of 25% reduction in subcutaneous fat after just one session! It can be used on areas such as the chin, neck, double chin, upper arms (commonly known as bingo wings), bra fat or rolls, flanks, sides, hips, abdomen or tummy, thighs, back fat, and buttocks. Radio Frequency is a globally celebrated treatment that helps firm and tighten your skin, including the face, neck, arms, abdomen, and thighs. It also stimulates collagen production and helps reduce the appearance of cellulite. 3 - Body Composition Scan Understanding body composition goes beyond traditional weight measurement by providing comprehensive details on your overall health. This includes fat and muscle composition in five specific body parts: left and right arms, left and right legs, and the torso. It also includes a comparison of your biological age to your chronological age and fitness level. Additionally, the analysis provides body fat percentage, visceral fat levels, subcutaneous fat levels, basal metabolic rate (BMR), biological age, and other relevant metrics, offering a comprehensive assessment of your overall health and fitness. It is a valuable tool for monitoring changes in body composition over time, reflecting the effectiveness of diet and exercise efforts, and identifying potential risks associated with excessive body fat or inadequate lean muscle mass. 4 - Advanced Peptide Weight Loss Peptides are short chains of amino acids that can influence various physiological functions, including metabolism and fat regulation. Advanced peptide therapies have emerged as potential tools for enhancing weight loss outcomes when combined with a healthy diet and exercise regimen. They can increase muscle growth and reduce fat, thereby enhancing your body composition. These therapies are nothing short of revolutionary! Our programs are tailored for active individuals committed to body recompositioning, and are ideal for those aiming to maximise their fitness program results and prioritise muscle growth and recovery.  Our Final Reflections On Weight Management Choosing the right weight management method involves considering individual health needs, preferences, and goals.  If you are looking to lose weight, reach out to us and let us assist you on your journey to weight loss and body sculpting success. With structured support and supervision, targeted techniques, and advanced therapies, we provide additional tools to help you achieve your desired outcomes. Ultimately, lifestyle modifications, and personalised strategies is key to sustainable weight management and improved overall health.

Diabetic foot refers to a group of complications that can arise in individuals with diabetes due to nerve damage (neuropathy) and reduced blood circulation (peripheral arterial disease). Diabetes can lead to long-term high blood sugar levels, which can cause damage to the nerves and blood vessels, particularly in the lower extremities. Here's an overview of diabetic foot and its complications: Causes Diabetic foot complications can develop due to the following factors: Neuropathy High blood sugar levels can damage the nerves, leading to peripheral neuropathy. Peripheral neuropathy can cause loss of sensation, particularly in the feet, making it difficult to detect injuries or infections. Peripheral arterial disease (PAD) Diabetes can also contribute to the development of peripheral arterial disease, a condition characterized by reduced blood flow to the extremities. Poor circulation impairs the healing process and increases the risk of infections. Complications Diabetic foot can result in various complications, including: Foot ulcers Reduced sensation and poor circulation can lead to the formation of foot ulcers, which are open sores that often occur on the bottom of the foot. These ulcers can be slow to heal and are prone to infection. Infections Due to compromised blood flow and weakened immune responses, foot ulcers can easily become infected. In severe cases, infections can spread to the bones (osteomyelitis) or surrounding tissues (cellulitis). Gangrene Severe infections or inadequate blood flow can cause tissue death, leading to gangrene. Gangrene may require surgical intervention, such as amputation, to prevent the spread of infection. Charcot foot Charcot foot is a condition where the bones and joints of the foot collapse due to neuropathy. It can result in deformities and instability, making walking difficult. Prevention and Management Preventing and effectively managing diabetic foot complications are crucial. Here are some strategies: Blood sugar control Keeping blood sugar levels within the target range can help prevent or delay the onset of diabetic foot complications. Foot care Daily foot inspections: Regularly inspect your feet for any cuts, sores, redness, swelling, or other abnormalities. Use a mirror if needed or seek assistance from a caregiver. Proper hygiene Wash your feet daily with mild soap and lukewarm water, ensuring to dry them thoroughly, especially between the toes. Moisturise Apply a moisturiser to keep the skin of your feet hydrated, but avoid applying it between the toes to prevent excessive moisture buildup. Trim nails carefully Trim your toenails straight across, avoiding sharp corners, and file the edges to prevent ingrown nails. Proper footwear Wear well-fitting shoes that provide adequate support and cushioning. Avoid tight or pointed-toe shoes and opt for breathable materials. Protect your feet Wear socks and shoes at all times, even indoors, to prevent injuries. Avoid extreme temperatures Protect your feet from excessive cold or heat to prevent damage. Regular foot examinations Schedule regular foot examinations with a healthcare professional to monitor any changes, detect problems early, and receive appropriate treatment. Smoking cessation Smoking reduces blood flow and impairs wound healing. Quitting smoking can significantly improve overall foot health. Medical care If you notice any signs of foot ulcers, infections, or other abnormalities, seek prompt medical attention. A healthcare professional may provide wound care, prescribe appropriate medications (such as antibiotics), or recommend advanced treatments like debridement (removal of dead tissue) or hyperbaric oxygen therapy. Remember, proper management of diabetes, foot care, and regular monitoring are essential for preventing diabetic foot complications and maintaining foot health. How can Healand help with diabetic foot and foot ulcers? We offer a range of therapies that can help increase healing and relieve pain from diabetic feet. Please make a booking with us for further information

According to the latest data, approximately 20 to 25 million dermal filler treatments are performed worldwide each year. Of that number, around 1.5 to 2 million treatments are carried out in the UK alone. And the rise in demand can be attributed to the natural changes our bodies undergo as we age. Simply put, as we grow older, our bodies’ natural ability to produce an adequate amount of collagen and elastin (two proteins responsible for keeping our skin supple and plump) declines. Due to this decline, our faces begin to lose volume, leading to wrinkles, hollow cheeks, and a more aged appearance. Since dermal fillers are known for their ability to restore volume, they can help restore a youthful, plump appearance.  But dermal fillers go far beyond simply “filling in the gaps.” They can be used in a variety of areas and for multiple purposes, from enhancing cheek volume and addressing sunken eyes to defining lip contours and volume, shaping jawlines, reshaping chins, and even performing non-surgical rhinoplasties. How Dermal Fillers Have Evolved Over Time The concept of restoring lost volume to reverse the signs of ageing dates back centuries. However, it was not until 1893 that German surgeon Dr Franz Neuber was credited with the first recorded use of autologous fat transfer (using a patient’s own fat) to correct facial defects. Around the same time, experiments with paraffin wax injections were also conducted, although they proved largely unsuccessful and potentially hazardous. Liquid silicone injections started to gain popularity in the mid-20th century (circa 1940s to 1970s) for both reconstructive and cosmetic purposes, particularly in the U.S. and Japan. However, complications such as migration and inflammation led to regulatory crackdowns. In 1981, the advent of bovine collagen marked a new era, with the launch of Zyderm, the first FDA-approved cosmetic injectable filler. It provided a relatively safe and effective solution for treating fine lines and wrinkles, although allergy testing was required, and the results were temporary. Then came the late 1990s, which saw the introduction of non-animal stabilised hyaluronic acid (NASHA) fillers, such as Restylane (approved in the U.S. in 2003). Since then, fillers have continued to improve, becoming even safer, more advanced, longer-lasting, and increasingly versatile in their applications. The Difference Between Fillers And Botox Both dermal fillers and Botox are popular treatments for reducing the appearance of fine lines and wrinkles, but they work in very different ways.  Dermal fillers are formulated with a gel-like substance that aims to restore lost volume, making them ideal for plumping areas such as the cheeks, lips, and around the mouth (i.e., the areas that naturally lose fullness with age).  Botox, on the other hand, is derived from purified bacteria and works by temporarily relaxing targeted muscles. This helps soften expression lines, such as crow’s feet, frown lines, and forehead creases. It is not intended for volumising purposes.  What Fillers Can Do For Your Face Restore Lost Volume As we have learned above, one of the most common and noticeable signs of ageing is volume loss. Generally, facial volume reduction typically starts in our mid-20s, with a 1% decrease in our collagen production each year. By the time we reach 40, we may have lost about 24% of the collagen in our skin. For women, this decline speeds up, especially during the first few years of menopause, when collagen production drops by around 30%. After menopause, the rate of decrease continues at about 2% per year. This can lead to hollow cheeks, sunken temples, and a more gaunt or tired appearance, all of which dermal fillers can help address. Fillers can also help soften facial lines and creases, such as smile lines (nasolabial folds), marionette lines around the mouth, and vertical lip lines.  Facial Contouring For those who desire improved facial symmetry or contour but wish to avoid invasive surgery, dermal fillers offer a customisable and immediate solution. They can be used to enhance your natural features, be it reshaping the nose, lips, chin, or cheeks. Lip fillers are among the most sought-after uses of dermal fillers worldwide. It is estimated that approximately 400,000 to 500,000 people in the UK receive lip filler treatments each year. Whether you are looking to restore lost volume due to ageing or simply enhance your natural lip shape, dermal fillers and modern techniques can help add subtle volume for a more natural, symmetrical, and desired look. Strategic filler placement can also help lift the lower face to support drooping tissues and improve definition in the jawline, chin, and mouth area. However, fillers can combat ageing issues in the upper face as well to help revitalise the under-eye area (i.e. dark circles and hollowness under the eyes). One Last Thing Dermal fillers offer more than just wrinkle reduction, they are a sophisticated, non-invasive solution for facial rejuvenation and enhancement. Depending on the area treated and the product used, results can last from six months to over a year. Whether you are in your 20s and looking to define your features, or in your 50s seeking to restore lost volume and lift, fillers can be a powerful tool in the hands of a trained aesthetic professional and your secret weapon to a refreshed, youthful, and naturally beautiful face. Just remember, even though dermal fillers are generally considered safe when administered by a qualified healthcare professional, receiving treatment at an unregulated clinic can cause serious harm if done incorrectly. That is why, at Healand, we adhere to the highest safety standards to ensure the well-being and safety of all our patients.

Your Guide to Nourishing Body and Mind During Weight Loss Embarking on a weight loss journey involves more than just shedding pounds; it's an opportunity to establish a positive and sustainable relationship with food. Developing a healthy mindset around eating is essential for achieving long-term success and maintaining overall well-being. In this guide, we'll explore strategies for fostering a balanced and nurturing relationship with food while on the path to weight loss. Shifting from restriction to nourishment is an important part of creating a healthy relationship with food. Instead of viewing food as an enemy that needs to be restricted, reframe your perspective to see it as a source of nourishment and energy. Embrace the idea that food is meant to fuel your body, support your activities, and enhance your overall health. This shift can alleviate the pressure and guilt associated with eating, which can be achieved through mindful eating. Mindful eating encourages you to be fully present during meals, engaging your senses and savouring each bite. Paying attention to hunger and fullness cues, and listening to your body's signals provides opportunities for healthier connections to happen between the mind and body. By eating slowly and mindfully, you can avoid overeating and foster a deeper connection with the foods you consume. Whilst there are some restrictions that come with weight loss, it is important to recognise that an “all-or-nothing” mentality is unhealthy, and we must not completely restrict ourselves during this process. A part of maintaining a healthy relationship with food is to avoid categorising foods as strictly "good" or "bad." This all-or-nothing mentality can lead to feelings of guilt and deprivation. Instead, it is important to focus on balance and moderation. Allow yourself to enjoy a wide variety of foods, including occasional treats, while maintaining an overall nutritious diet. Guilt and shame around food choices can create an unhealthy cycle of negative emotions. Remember that eating is a natural and necessary part of life. If you indulge in something less nutritious, do so without judgment and with moderation. The key is consistency in making wholesome choices over time. As previously mentioned, mindful eating allows us to be present during meals and listen to our hunger cues. Intuitive eating involves listening to your body's cues and responding to its needs. Eat when you're hungry and stop when you're comfortably full. Avoid using external factors like calorie counts or strict meal schedules to dictate your eating habits. Trust your body to guide you. Cooking and preparing meals support intuitive eating habits and mindfulness. Taking the time to prepare meals can foster a deeper appreciation for the ingredients you use and the effort that goes into nourishing yourself. Experiment with new recipes, use fresh ingredients, and engage your creativity in the kitchen. Cooking can become a joyful and satisfying experience. Being mindful of emotional eating triggers is crucial in maintaining a healthy relationship with food. Pay attention to moments when you turn to food for comfort, stress relief, or boredom. Developing alternative coping mechanisms, such as journaling, talking to a friend, or engaging in a hobby, can help you manage emotions without relying solely on food. Emotional eating triggers can be managed by shifting the focus from using food as a reward for accomplishments. Instead, celebrate your progress with non-food rewards such as a relaxing bath, a new book, or a nature hike. This practice reinforces the idea that your achievements are worthy of celebration in ways that contribute to your well-being. No journey is without its bumps, and the same goes for developing a healthy relationship with food. There will be days when you overindulge or make less nutritious choices, and that's okay. Embrace flexibility and forgive yourself. Each day is a new opportunity to make positive choices. Cultivating a healthy relationship with food during weight loss is about more than just calories and portions; it's about nurturing your body and mind. By embracing mindful eating, banishing guilt, and practicing self-compassion, you can transform your approach to food from one of restriction to one of nourishment. Remember that the journey is ongoing, and every step toward a healthier relationship with food is a step toward greater overall well-being. How can Healand help me with cultivating a healthy relationship with food? We offer a holistic approach to achieving a healthy relationship with food by offering tailored oral/intravenous supplements and access to our in-house expert psychotherapist. Our team are highly experienced in supporting you on your weight management journey. Please contact our clinic for further information on how Healand can support you with your goals.

Introduction Scarring, whether from surgery, injury, or acne, can have a significant impact on a person's self-esteem and confidence. Many people look for effective methods to reduce the appearance of scars and improve their skin texture. Carboxytherapy is a non-invasive medical treatment that involves injecting controlled amounts of carbon dioxide (CO2) gas into the skin, and it has emerged as a promising solution for scar treatment and skin rejuvenation. In this article, we will explore the various applications, benefits, and potential results of carboxytherapy in treating different types of scarring. Understanding Carboxytherapy for Scarring Carboxytherapy, also known as CO2 therapy or carbon dioxide therapy, is a medical procedure that uses carbon dioxide gas for therapeutic and cosmetic purposes. This treatment is applied to scar tissue, which in turn triggers several beneficial mechanisms that help improve the appearance of scars. How Carboxytherapy Works for Scarring Carboxytherapy involves the use of CO2 gas to stimulate blood flow in the treated area. This leads to an increased circulation of oxygen and essential nutrients to the skin, which aids in the healing process and promotes the production of collagen and elastin. One of the main causes of scar formation is an imbalance of collagen. Carboxytherapy helps to encourage the synthesis of new collagen fibres, which in turn helps to repair and remodel scar tissue, resulting in smoother and more natural-looking skin. Keloid scars, which can be quite challenging to treat, are characterised by raised or hypertrophic tissue. CO2 gas can help to break down this fibrous tissue, making it particularly beneficial for treating keloid scars. Applications of Carboxytherapy for Scarring Dealing with acne scars can be a frustrating experience for people who have had acne in the past. Fortunately, carboxytherapy is an effective solution for both atrophic (indented) and hypertrophic (raised) acne scars. It works by promoting collagen production and tissue remodelling, which reduces the visibility of scars. Post-surgery scars, such as those that result from breast augmentation or C-sections, can also benefit from carboxytherapy. The treatment can flatten and soften surgical scars, making them less noticeable. If you have scars resulting from accidents or injuries, carboxytherapy can help minimise their visibility. By promoting natural healing processes, the treatment can reduce the appearance of traumatic scars. Benefits of Carboxytherapy for Scarring Carboxytherapy is a non-surgical procedure that doesn't require any incisions or anaesthesia. Patients can resume their daily activities immediately after the treatment as it doesn't cause any downtime. Although patients may feel a mild warming sensation during the procedure, it is generally well-tolerated, and the discomfort is minimal. After a series of carboxytherapy sessions, patients often notice a visible improvement in the appearance of scars, resulting in smoother and more even-toned skin. When performed by trained professionals, carboxytherapy has a favourable safety profile, and side effects are usually minimal and temporary. Patients may experience slight redness or bruising at the injection site, which subsides quickly. Conclusion Carboxytherapy is an exciting advancement in non-invasive cosmetic treatments for scarring. It uses the body's natural healing mechanisms to help improve the appearance of scars caused by acne, surgery, or trauma. While the results may vary depending on the type and severity of the scar, carboxytherapy has shown its potential to enhance skin texture and boost confidence. To get the best approach for your specific needs and goals, it is advisable to consult with our medical practitioner here Healand if you are considering carboxytherapy for scar treatment.

Chronic abdominal pain is pain in the abdomen that lasts for at least three months or longer. It can be caused by various medical conditions, such as digestive disorders, infections, inflammation, or structural abnormalities. Chronic abdominal pain can be a challenging condition to diagnose and manage, as there are many possible underlying causes. Here are some possible causes and treatments of chronic abdominal pain: Causes Gastrointestinal disorders Conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD) can cause chronic abdominal pain. Chronic pancreatitis Inflammation of the pancreas can cause recurrent episodes of abdominal pain. Peptic ulcers Sores in the stomach lining or small intestine can cause chronic abdominal pain. Gallbladder disease Gallstones or inflammation of the gallbladder can cause chronic pain in the upper right abdomen. Endometriosis A condition where the tissue lining the uterus grows outside the uterus, leading to chronic pelvic pain and abdominal pain. Kidney stones Hard deposits that form in the kidneys can cause severe pain in the lower abdomen and back. Treatments Medications Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate mild to moderate chronic abdominal pain. Prescription medications, such as antispasmodics or proton pump inhibitors, may be used to manage specific underlying conditions. Dietary changes Eliminating or reducing certain foods, such as fatty or spicy foods, can help alleviate abdominal pain associated with digestive disorders. Stress management Techniques such as meditation, deep breathing, or cognitive-behavioural therapy may be helpful in managing abdominal pain associated with stress. Surgery In cases where underlying conditions such as gallstones, hernias, or endometriosis are causing chronic abdominal pain, surgery may be necessary. Novel therapies Therapies such as medicinal cannabis, ketamine therapy, etc. have shown to help control the pain caused by chronic abdominal pain. Alternative therapies Acupuncture, massage therapy, or herbal remedies may provide some relief for chronic abdominal pain, although the evidence for their effectiveness is limited. How can Healand help with chronic abdominal pain? It is important to seek medical attention if chronic abdominal pain persists, worsens, or is accompanied by other symptoms such as fever, vomiting, or blood in the stool. You may need diagnostic tests, such as blood tests, imaging studies, or endoscopic procedures, to determine the underlying cause of your pain and develop a personalised treatment plan. At Healand Clinic, we offer a range of therapies that can help with chronic abdominal pain. Please book a consultation to discuss this further with us.

Hi everyone, Backshinder here from Healand Clinic. So today we're going to talk about dermal fillers. So what are dermal fillers? Dermal fillers are a non-surgical cosmetic treatment that involves injecting a gel-like substance under the skin This will smoothen out any wrinkles and restore volume to enhance a facial contours. The most common type of filler is made from hyaluronic acid a natural occurring substance that is found in the body that helps hydrate and plump the skin. Dermal filler treatment is a quick and relatively painless treatment with minimal downtime, it typically takes around 15 to 30 minutes depending on the area that is treated and the results can last anywhere between six months to two years. The procedure involves a series of small injections which are carefully placed to achieve a more desired effect. The clinician may use a topical anesthesia something like lidocaine to minimise discomfort and there may be some swelling and bruising afterwards but this normally subsides after a few days to a few weeks depending on the treated area. Dermal filler can be used for a variety of areas including lips, cheeks, chin, nasolibial folds. It can also be used to enhance facial features such as creating a more defined jawline or a more prominent nose bridge. Overall dermal filler is a safe and effective way to achieve a more youthful and refreshed appearance without the need for surgery. Here at Healand Clinic with our experienced clinicians, we can provide a more natural looking result and with minimised complications. If you are interested or considering having dermal filler treatment book your free initial consultation to discuss your aims and options. Let Healand be part of your healthcare journey.