When people hear the word Botox, what do they think of? More often than not, they immediately think of an injectable treatment that combats fine lines and wrinkles. Chances are, you thought of the same. And yes, even though Botox is a well-known and incredibly popular anti-ageing solution, it is so much more than that. Dating back to the late 1800s when Belgian microbiologist and bacteriology professor at the University of Ghent, Emile van Ermengem discovered the bacteria that produces Botox (botulinum toxin), it has been improved, FDA approved, and used in various medical and aesthetic treatments worldwide for decades! According to the latest statistics, about 1% of the world's population have received Botox injections in their lifetime. That is approximately 7,312,616 documented procedures in 2021, 9,221,419 Botox procedures in 2022, with an estimated 900,000 Botox injections carried out in the UK each year. Let us have a look at exactly where Botox started and why this injectable treatment has gone from strength to strength with each passing year. Botox Through The Ages Botox is made from a toxin that the bacterium Clostridium botulinum produces. It is that very same toxin that can lead to food poisoning if ingested. In fact, that is how Botox was discovered. In 1897, a group of Belgian musicians became ill from eating tainted ham at a funeral, and that is when Emile van Ermengem decided to isolate the neurotoxin responsible for the illness and named it bacillus botulinum.  In the 1970s, scientists began using Botox to treat strabismus (crossed eyes). They noticed that subjects treated with Botox for this condition developed fewer wrinkles in the glabella (the area of skin between the eyebrows and above the nose). One thing led to another, and fast forward to 2002, the FDA approved Botox for aesthetic use in the glabellar region. As the famous saying goes, the rest is history, as Botox is the only neurotoxin with FDA approval for various aesthetic applications today.  As the famous saying goes, "the rest is history." Today, Botox is the only neurotoxin with FDA approval for various aesthetic applications and is used by plastic surgeons, doctors, dermatologists, and ophthalmologists to treat a range of conditions. How Botox Works  It is rather simple. Botox works by temporarily relaxing (or paralysing) the muscles in the areas where it is injected. When injected in small doses, it blocks the signals from the nerves to the muscles that cause the muscle to contract. This, of course, then limits the movement of the muscles, and thus smooths out the wrinkles on the skin's surface above them. Various Uses Of Botox Medically, Botox is very effective for the treatment of hyperhidrosis (excessive sweating) and often provides immense relief for people suffering from the condition. Other medical uses include slimming the jawline and alleviating symptoms related to teeth grinding (Bruxism). This is especially useful and important, as Bruxism can lead to chronic headaches and long-term dental complications, making early intervention essential for overall health and comfort. Aesthetically, Botox is widely recognised for its ability to address a variety of facial concerns. It can smooth out bunny lines on the nose, reduce the appearance of a gummy smile, provide a subtle brow lift, soften smoker’s lines around the mouth, and smooth chin dimples, contributing to a more refined and youthful look.  These diverse applications highlight the versatility of Botox in both medical and aesthetic treatments, making it a popular choice for many. Clostridium Botulinum Is Dangerous, But Is Botox Safe? Botox injections are considered safe, especially when performed by one of our skilled practitioners . In regards to side effects, they typically include mild bruising, swelling, or redness at the injection site. We also apply a topical anaesthetic before we begin the procedure, making the process relatively pain-free. Additionally, the needle we use for our Botox injections is very fine, which helps minimise discomfort even more. The effects of Botox tend to last between 3 and 6 months, although the duration can vary based on individual factors such as your metabolism, lifestyle, and the area treated. If you want to maintain optimal results, we recommend getting regular maintenance treatments. The Final Injection Botox is extremely versatile, and minimally invasive, with almost zero downtime, and the effects are long-lasting. Whether you are struggling with excessive sweating or unwanted wrinkles, Botox might just be your saving grace. At Healand Clinic, your safety is paramount. We are CQC and Safe Face accredited. Every Botox treatment begins with a consultation, allowing you to address any questions or concerns before your treatment starts. Your satisfaction is of utmost importance. Never hesitate to get in touch with our team.

Keeping your skin looking young, fresh, hydrated, and vibrant involves maintaining a healthy lifestyle and seeking a helping hand, whether in the form of aesthetic treatments or customised facials. Many people do not realise that by integrating regular facials into their skincare routine can have a profound impact on their skin's health and overall appearance. And when it comes to tailoring treatments to suit your unique aesthetic goals and skincare needs, customised facials offer numerous benefits! The Power Of Customised Facials Whether you have oily, dry, sensitive, or combination skin, a customised facial is meticulously designed to help combat the issues you are facing. This personalisation ensures that the treatment not only targets the unique challenges your skin faces but is effective and delivers more noticeable and satisfying outcomes. Customised facials can also be adapted to the changes in your skin over time, as your skin’s needs may fluctuate due to factors such as ageing, hormonal changes, or environmental exposure. The Exclusive Advantages Our Facials Offer At our CQC-registered and Save Faces-accredited clinic, we are committed to safety and excellence, ensuring you receive the highest standard of care. If you are unsure where to begin your skincare journey or what your skin requires, we offer a complimentary consultation with every facial, guaranteeing that you achieve the best possible results. To give you a glimpse of the facials we offer, here is a brief overview: Classic Facial Our Classic Facial is a fantastic treatment that provides several advantages, particularly if you are dealing with dull-looking skin. The session typically begins with a thorough cleansing to remove surface impurities and prepare your skin for the next steps. This is followed by a gentle exfoliation, which effectively eliminates dead skin cells and other debris. It is important to note that regular exfoliation is key to revealing a brighter, more radiant complexion by enhancing your skin's natural glow and improving its ability to absorb the nourishing serums and moisturisers applied afterwards. The result is skin that feels soft, refreshed, and rejuvenated, with a revitalised appearance that truly shines. No more  Signature Facials Our incredibly beneficial Signature Facials are just as beloved as our Classic Facials, thanks to our tailored approach that addresses your unique skin needs with precision! We typically start by using brightening serums to rejuvenate and invigorate your complexion, and thus effectively bidding farewell to lifeless and lacklustre skin. This is then combined with advanced radiofrequency technology renowned for its ability to enhance your skin’s firmness and elasticity. Throughout the treatment, we also focus on thorough cleansing and exfoliation to tackle build-up and impurities that can contribute to acne to ensure that every aspect of your skin’s health is being addressed. Peptide Facial The crème de la crème of our facials is our highly sought-after Peptide Facial. Specifically designed to target hyperpigmentation and rosacea, this facial uses the restorative power of peptides. If you are unfamiliar with peptides, they are short chains of amino acids, which are fundamental building blocks of proteins. They play a crucial role in various biological processes and are essential for maintaining healthy skin. Peptides basically help stimulate collagen production, retain moisture, protect against environmental damage, support natural repair processes, promote healing and regeneration, and even out skin tone. This is why our Peptide Facial is so celebrated. It works to rebalance your skin, reduce the appearance of dark spots, calm rosacea-related inflammation, and deliver truly remarkable results. Benefits Of Getting Regular Facials Facials are generally designed to be used as an ongoing treatment to give your skin a constant boost, cleanse, and refresh. While a single session can work wonders, frequent visits can yield even longer-lasting results. By addressing skin concerns in a controlled environment, facials manage and mitigate issues more effectively than home treatments alone.  Beyond the physical benefits, facials also offer a chance to unwind and relax. The soothing environment, combined with the calming effects of facial massage, helps reduce stress and promote overall well-being. This mental relaxation is a valuable aspect of skincare that enhances both your skin’s health and appearance. In Closing Regular facials offer a multitude of benefits, ranging from deep cleansing and improved circulation to stress relief and enhanced hydration. They help refresh and revitalise your skin, leaving it renewed. By opting for customised facials, you unlock even greater potential for achieving your unique skincare goals. By integrating both regular and customised facials into your skincare routine ensures that you enjoy not only healthier and more radiant skin but also a rejuvenated sense of well-being. To experience the transformative impact that facials can have on your skin and overall confidence, get in touch with our team. We are dedicated to helping you look and feel your best, and helping you embrace the skin you are in with a customised approach that enhances your natural beauty.

Regular screenings, whether for heart health, sexual health, or overall wellness, are of utmost importance as they help detect issues before they become serious problems. Early diagnosis gives you a better chance of benefiting from available treatments, allows you to prioritise your health needs, helps reduce anxiety about your symptoms, and maximises your time with family. Regular blood testing is no different. Blood tests are fundamental in modern medicine, providing healthcare professionals with a valuable opportunity to diagnose, monitor, and, in certain cases, prevent various health conditions. There are also various blood tests available to help pinpoint specific underlying conditions. Let’s explore why they are so crucial and examine some specific tests that can offer a comprehensive understanding of your health. Why Routine Blood Tests Are Key We have briefly covered the basics of why regular testing is important, but to truly grasp its life-changing potential, it is crucial to understand that regular blood tests can catch potential health issues before they escalate. Conditions such as diabetes, kidney disease, and liver disorders can be detected early through routine blood work.  Additionally, for those already managing chronic conditions like diabetes or high cholesterol, regular blood tests are essential for tracking disease progression and evaluating the effectiveness of treatment plans. This inevitably empowers you to prioritise what truly matters in your life, whether it is travelling, pursuing new goals, or making the decision to step away from work if it is causing you excessive stress. Types Of Blood Tests And Their Significance Understanding the different types of blood tests available can help you manage your health more effectively. Each test offers valuable insights on specific conditions, and by familiarising yourself with them, you will gain a deeper understanding of how they contribute to your overall well-being. 1. Full Blood Count (FBC) A Full Blood Count (FBC) test provides a comprehensive overview of your blood's cellular components: red blood cells, white blood cells, and platelets. This test can reveal various abnormalities that might indicate conditions such as anaemia or infections, making it an important test to have done. 2. Blood Glucose Test/HbA1c Long gone are the days when only the elderly suffered from diabetes. In fact, about 537 million adults aged 20 to 79 are currently living with the disease. Therefore, having your blood sugar levels regularly tested is vital, and a Blood Glucose Test, or HbA1c test, helps you do just that. It measures the amount of glucose attached to haemoglobin in your red blood cells. Remember, consistently high levels of HbA1c indicate poor blood sugar control, which can lead to complications if not managed properly. 3. Cholesterol Blood Test/Lipid Panel This test assesses your cholesterol and triglyceride levels, crucial indicators of heart health, as elevated levels of LDL (bad cholesterol) and triglycerides can significantly raise your risk of coronary artery disease. 4. Liver Function Test Your liver is a crucial organ, so keeping it in optimal condition is essential. A Liver Function Test evaluates substances produced by the liver to assess its health. Abnormal levels can indicate liver damage or inflammation, potentially due to conditions like hepatitis or cirrhosis. If you have a family history of liver disease or are struggling with alcohol use disorder, be sure to prioritise regular liver function tests. 5. Kidney Function Test Similar to a liver function test, a kidney function test assesses how effectively your kidneys are filtering waste products from your blood. Key indicators include creatinine and blood urea nitrogen (BUN) levels.  6. Iron Blood Test Iron is crucial for the production of red blood cells and for transporting oxygen throughout your body. A deficiency can lead to anaemia, resulting in fatigue and weakness. You might be surprised to learn that iron deficiency anaemia affects over 1.2 billion individuals worldwide, and iron deficiency without anaemia is even more common. If you want to monitor your iron levels, an Iron Blood Test can help. 7. PSA Test If you experience symptoms such as frequent urination, difficulty urinating, or pelvic pain, or if you are 50 years old or older, a Prostate-Specific Antigen (PSA) test is highly recommended. This test measures the levels of PSA in the blood, which can be elevated in conditions such as prostate cancer or benign prostatic hyperplasia (BPH). 8. Fertility Tests Fertility tests offer valuable insights into your reproductive health by evaluating hormone levels, especially if you are having trouble conceiving. They help assess ovarian reserve, monitor the regularity of your menstrual cycle, and gauge overall fertility. For men, these tests can also identify any hormone imbalances that might be impacting fertility. Understanding these factors allows us to work together to support your reproductive well-being and address any concerns with a compassionate and thoughtful approach. 9. HIV Screening Blood Test With approximately 40 million people living with HIV worldwide, timely screening is essential for early detection and effective management of the virus. Early diagnosis enables prompt treatment, which not only enhances quality of life but also helps reduce the risk of spreading HIV to others. 10. Gut Health Blood Test/Organic Acid Test (OAT) Last but not least, the Gut Health Blood Test, or Organic Acid Test (OAT), provides crucial insights into metabolic disorders, nutrient deficiencies, and how gut microbiota affects your overall well-being. When your body struggles to absorb essential nutrients, it can lead to various health challenges. In Closing At our clinic, we highlight the crucial role of regular blood testing in proactive health management. These tests are key to detecting potential health issues early, enabling timely intervention and effective treatment, allowing us to fine-tune treatments and lifestyle recommendations to better suit your needs. Regular testing also offers peace of mind and helps track your progress toward health goals, whether you are managing a chronic condition or enhancing your overall wellness. Take charge of your health today, schedule your blood test with us for a comprehensive view of your well-being and expert guidance every step of the way.

Whether you are struggling to lose a pound or two, tackle stubborn fat, or simply trying to maintain a healthy physique while subtly sculpting your silhouette, issues related to weight management remain significant challenges for many individuals striving for a healthy body mass.  With numerous methods available, including various diets, medical interventions, and advanced technologies, choosing the right approach can be overwhelming.  Therefore, we aim to highlight our top choices to help you make an informed decision about your health journey. What Is Considered A Healthy Weight A healthy weight can vary depending on factors such as age, gender, height, and body composition. One common measure to assess healthy weight is Body Mass Index (BMI), which takes into account both height and weight. Generally, a BMI between 18.5 and 24.9 is considered healthy for adults. However, BMI does not account for muscle mass or distribution of fat, so it is not always the most accurate measure. Other factors like waist circumference and overall body composition (amount of muscle versus fat) are also important indicators of health. Always talk to your healthcare provider to determine what is appropriate for you based on your individual circumstances. Trim And Fit Strategies 1 - Medical Weight Loss Medical weight loss involves using prescription medication under the guidance of medical professionals to help people eat fewer calories and lose weight.  At Healand Clinic, we offer a 3-month Medical Weight Loss program designed to help you achieve your weight loss goals effectively. Our treatments may include Semaglutide (also known as Ozempic/Wegovy) and Tirzepatide (also known as Mounjaro), which are medications known to assist in curbing those cravings.  These programs are suitable for individuals who carry excess weight and may be at risk of conditions like diabetes, high blood pressure, and cardiovascular disease. They are also beneficial for those who have faced challenges with conventional weight loss methods and are seeking extra support to achieve their weight loss goals effectively. 2 - Targeted Weight Loss Targeted weight loss effectively reduces accumulated fat in specific areas of the body by breaking it down and removing it through your lymphatic system. These non-surgical techniques include fat dissolving injections, fat freezing, and radio frequency. However, they are not designed for drastic weight loss, but rather for sculpting and toning. Fat-dissolving injections are suitable for a wide range of patients and can target areas such as the abdomen, thighs, under the chin, love handles, and upper arms. The removal of fat cells is permanent; however, fat cells can return if a healthy lifestyle is not maintained. Fat Freezing (Cryolipolysis) is a highly effective method for targeting fat, with most patients experiencing an average of 25% reduction in subcutaneous fat after just one session! It can be used on areas such as the chin, neck, double chin, upper arms (commonly known as bingo wings), bra fat or rolls, flanks, sides, hips, abdomen or tummy, thighs, back fat, and buttocks. Radio Frequency is a globally celebrated treatment that helps firm and tighten your skin, including the face, neck, arms, abdomen, and thighs. It also stimulates collagen production and helps reduce the appearance of cellulite. 3 - Body Composition Scan Understanding body composition goes beyond traditional weight measurement by providing comprehensive details on your overall health. This includes fat and muscle composition in five specific body parts: left and right arms, left and right legs, and the torso. It also includes a comparison of your biological age to your chronological age and fitness level. Additionally, the analysis provides body fat percentage, visceral fat levels, subcutaneous fat levels, basal metabolic rate (BMR), biological age, and other relevant metrics, offering a comprehensive assessment of your overall health and fitness. It is a valuable tool for monitoring changes in body composition over time, reflecting the effectiveness of diet and exercise efforts, and identifying potential risks associated with excessive body fat or inadequate lean muscle mass. 4 - Advanced Peptide Weight Loss Peptides are short chains of amino acids that can influence various physiological functions, including metabolism and fat regulation. Advanced peptide therapies have emerged as potential tools for enhancing weight loss outcomes when combined with a healthy diet and exercise regimen. They can increase muscle growth and reduce fat, thereby enhancing your body composition. These therapies are nothing short of revolutionary! Our programs are tailored for active individuals committed to body recompositioning, and are ideal for those aiming to maximise their fitness program results and prioritise muscle growth and recovery.  Our Final Reflections On Weight Management Choosing the right weight management method involves considering individual health needs, preferences, and goals.  If you are looking to lose weight, reach out to us and let us assist you on your journey to weight loss and body sculpting success. With structured support and supervision, targeted techniques, and advanced therapies, we provide additional tools to help you achieve your desired outcomes. Ultimately, lifestyle modifications, and personalised strategies is key to sustainable weight management and improved overall health.

Botox is a popular cosmetic treatment that is often used to reduce the appearance of wrinkles and fine lines, helping to rejuvenate your appearance. If you're considering Botox, you should know that it's commonly used to treat three main areas: 1. Forehead lines: Botox can help smooth out the wrinkles and lines that form on your forehead due to ageing or repeated facial expressions. 2. Crow's feet: These are the fine lines and wrinkles that form around the corners of your eyes. Botox can help reduce their appearance and give you a more youthful look. 3. Frown lines: These are the vertical lines that form between your eyebrows. Botox can help smooth them out and give you a more relaxed and refreshed appearance. How does Botox work? Botox is a popular cosmetic treatment that can help to temporarily relax the muscles responsible for causing forehead wrinkles. This relaxation of the muscles results in the skin on the forehead becoming smoother, which can diminish the appearance of forehead lines. By preventing the constant folding and creasing of the skin, Botox can give you a more youthful and refreshed look. Here at Healand, this medical procedure is performed by our qualified Save Face accredited medical practitioner. Therefore, you can discuss any questions or concerns you may have with your provider before undergoing treatment. Treatment Process: Step 1 Consultation: During your consultation, our medical practitioner will assess the lines on your forehead and discuss your goals with you. This assessment includes an upper facial expression exercise involving the elevator and depressor muscle groups. The process of the assessment will determine the best course of action for achieving your desired aesthetic goals. Step 2 Procedure: To reduce wrinkles on your forehead, Botox is injected into specific points using a fine needle. This procedure is quick and minimally invasive. Before starting the treatment, our medical professional will take consented imagery. They will then clean the injection area and mark it with a surgical marker to indicate the injection point. Step 3 Results: You should start noticing the effects within a few days, and full results should appear within a couple of weeks. The results are usually long-lasting, lasting for several months. If you are thinking about getting Botox treatment, it is vital to consult with our qualified medical practitioner who can evaluate your specific requirements, explain the procedure in detail, and offer personalised recommendations to help you achieve the desired results.

Diabetic foot refers to a group of complications that can arise in individuals with diabetes due to nerve damage (neuropathy) and reduced blood circulation (peripheral arterial disease). Diabetes can lead to long-term high blood sugar levels, which can cause damage to the nerves and blood vessels, particularly in the lower extremities. Here's an overview of diabetic foot and its complications: Causes Diabetic foot complications can develop due to the following factors: Neuropathy High blood sugar levels can damage the nerves, leading to peripheral neuropathy. Peripheral neuropathy can cause loss of sensation, particularly in the feet, making it difficult to detect injuries or infections. Peripheral arterial disease (PAD) Diabetes can also contribute to the development of peripheral arterial disease, a condition characterized by reduced blood flow to the extremities. Poor circulation impairs the healing process and increases the risk of infections. Complications Diabetic foot can result in various complications, including: Foot ulcers Reduced sensation and poor circulation can lead to the formation of foot ulcers, which are open sores that often occur on the bottom of the foot. These ulcers can be slow to heal and are prone to infection. Infections Due to compromised blood flow and weakened immune responses, foot ulcers can easily become infected. In severe cases, infections can spread to the bones (osteomyelitis) or surrounding tissues (cellulitis). Gangrene Severe infections or inadequate blood flow can cause tissue death, leading to gangrene. Gangrene may require surgical intervention, such as amputation, to prevent the spread of infection. Charcot foot Charcot foot is a condition where the bones and joints of the foot collapse due to neuropathy. It can result in deformities and instability, making walking difficult. Prevention and Management Preventing and effectively managing diabetic foot complications are crucial. Here are some strategies: Blood sugar control Keeping blood sugar levels within the target range can help prevent or delay the onset of diabetic foot complications. Foot care Daily foot inspections: Regularly inspect your feet for any cuts, sores, redness, swelling, or other abnormalities. Use a mirror if needed or seek assistance from a caregiver. Proper hygiene Wash your feet daily with mild soap and lukewarm water, ensuring to dry them thoroughly, especially between the toes. Moisturize Apply a moisturizer to keep the skin of your feet hydrated, but avoid applying it between the toes to prevent excessive moisture buildup. Trim nails carefully Trim your toenails straight across, avoiding sharp corners, and file the edges to prevent ingrown nails. Proper footwear Wear well-fitting shoes that provide adequate support and cushioning. Avoid tight or pointed-toe shoes and opt for breathable materials. Protect your feet Wear socks and shoes at all times, even indoors, to prevent injuries. Avoid extreme temperatures Protect your feet from excessive cold or heat to prevent damage. Regular foot examinations Schedule regular foot examinations with a healthcare professional to monitor any changes, detect problems early, and receive appropriate treatment. Smoking cessation Smoking reduces blood flow and impairs wound healing. Quitting smoking can significantly improve overall foot health. Medical care If you notice any signs of foot ulcers, infections, or other abnormalities, seek prompt medical attention. A healthcare professional may provide wound care, prescribe appropriate medications (such as antibiotics), or recommend advanced treatments like debridement (removal of dead tissue) or hyperbaric oxygen therapy. Remember, proper management of diabetes, foot care, and regular monitoring are essential for preventing diabetic foot complications and maintaining foot health. How can Healand help with diabetic foot and foot ulcers? We offer a range of therapies that can help increase healing and relieve pain from diabetic feet. Please make a booking with us for further information

Types of spinal pain include neck pain, lower back pain and sciatica, and can range from mild to very severe. Spinal pain can have a severe effect on quality of life, restricting your mobility and ability to perform daily activities. Fortunately, Healand Clinic can help. Our fully-qualified clinicians have a range of treatments available, designed to alleviate neck pain, lower back pain and sciatica either permanently or temporarily. Our full range of pain treatments can be found here . Neck pain Neck pain is a common condition that can be caused by a variety of factors. It can range from mild discomfort to severe pain, and it may be acute (short-term) or chronic (long-lasting). Here is an overview of neck pain: Causes Muscle strain Poor posture, overuse of the neck muscles, or sudden movements can strain the muscles and ligaments in the neck, leading to pain and stiffness. This can occur due to activities like prolonged sitting, working at a computer for extended periods, or improper lifting techniques. Whiplash Whiplash is a neck injury commonly caused by a sudden forceful backward and forward movement of the neck. It often occurs during car accidents but can also result from sports injuries or falls. Herniated or bulging discs The intervertebral discs act as cushions between the vertebrae in the spine. When a disc herniates or bulges, the gel-like center can protrude and put pressure on nearby nerves, resulting in neck pain and sometimes radiating pain, numbness, or weakness in the arms. Cervical spondylosis This is a degenerative condition that affects the spinal discs and joints in the neck as part of the aging process. It involves wear and tear of the cervical spine, which can cause neck pain, stiffness, and decreased mobility. Cervical radiculopathy Compression or irritation of the nerves in the neck, typically due to herniated discs or bone spurs, can lead to cervical radiculopathy. This condition can cause pain, numbness, tingling, or weakness that radiates from the neck into the shoulder, arm, or hand. Osteoarthritis Osteoarthritis can affect the joints in the neck, causing pain, stiffness, and limited range of motion. Poor ergonomics Working or sleeping in positions that strain the neck, such as using an unsupportive pillow or maintaining awkward postures, can contribute to neck pain. Other causes Neck pain can also be caused by conditions like spinal stenosis, fibromyalgia, infections, tumors, or referred pain from other structures in the body. Symptoms and Diagnosis Neck pain can present with various symptoms, including: Pain and stiffness Neck pain may be localized or radiate to the shoulders, upper back, or arms. It can range from aching, soreness, or sharp pain, and may be accompanied by stiffness that limits range of motion. Headaches Neck pain can sometimes cause tension headaches that originate from the neck muscles. Muscle spasms In response to injury or strain, the neck muscles may contract and cause spasms, leading to increased pain and discomfort. Numbness or tingling If nerves are affected, neck pain may be accompanied by sensations of numbness, tingling, or weakness that radiate down the arm or into the fingers. How can Healand help with neck pain? To diagnose the cause of neck pain, a Healand clinician will typically perform a physical examination, evaluate your medical history, and may order imaging tests such as X-rays, MRI, or CT scans if needed. We offer a range of therapies that can help with neck pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us via the form at the end of this article. Lower back pain Lower back pain is a prevalent condition that affects a significant number of people at some point in their lives. It can range from mild discomfort to severe pain and can be acute (short-term) or chronic (lasting for more than three months). Here is an overview of lower back pain: Causes Muscle strain Straining the muscles and ligaments in the lower back, often due to improper lifting techniques, sudden movements, or overuse, can lead to lower back pain. Herniated or bulging discs The intervertebral discs act as cushions between the vertebrae in the spine. When a disc herniates or bulges, the inner gel-like material can protrude and press on nearby nerves, causing lower back pain. This can occur due to aging, injury, or repetitive stress. Spinal stenosis Spinal stenosis refers to the narrowing of the spinal canal or the openings through which nerves exit the spinal cord. This narrowing can put pressure on the spinal cord or nerves, resulting in lower back pain and sometimes leg pain or numbness. Degenerative disc disease With age, the intervertebral discs can gradually wear down, leading to degenerative disc disease. This condition can cause lower back pain, stiffness, and reduced flexibility. Sciatica Sciatica occurs when the sciatic nerve, which runs from the lower back down the back of each leg, becomes compressed or irritated. This can cause sharp, shooting pain, tingling, or numbness that radiates from the lower back through the buttocks and down the leg. Arthritis Various forms of arthritis, such as osteoarthritis or rheumatoid arthritis, can affect the lower back and cause pain, stiffness, and inflammation. Spondylolisthesis Spondylolisthesis occurs when one vertebra slips forward over another, often due to a defect or fracture in the supporting structures of the spine. This can lead to lower back pain and may affect nerve function if it compresses spinal nerves. Other causes Other potential causes of lower back pain include muscle spasms, spinal infections, kidney stones or infections, certain systemic diseases, or referred pain from other structures in the body. Symptoms and Diagnosis Lower back pain can present with various symptoms, including: Pain Lower back pain can range from a dull ache to sharp or stabbing pain. It may be localized to the lower back or radiate to the buttocks, hips, or legs, depending on the underlying cause. Muscle spasms In response to injury or strain, the muscles in the lower back may contract and cause spasms, leading to increased pain and discomfort. Limited mobility and stiffness Lower back pain can make it difficult to perform everyday activities and may result in reduced flexibility and stiffness in the lower back region. Numbness or tingling If nerves are affected, lower back pain may be accompanied by sensations of numbness, tingling, or weakness that radiate into the buttocks, legs, or feet. How can Healand help with lower back pain? To diagnose the cause of lower back pain, your Healand clinician will typically perform a physical examination, evaluate your medical history, and may order imaging tests such as X-rays, MRI, or CT scans if needed. We offer a range of therapies that can help with back pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us via the form at the end of this article. Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It is typically caused by compression or irritation of the sciatic nerve. Here is an overview of sciatica: Causes Herniated or bulging discs One of the most common causes of sciatica is a herniated or bulging disc in the lumbar spine. When the inner gel-like material of a disc protrudes and presses on the sciatic nerve, it can lead to pain and other symptoms. Spinal stenosis Narrowing of the spinal canal or nerve root canals in the lower back can result in compression of the sciatic nerve and cause sciatica symptoms. Piriformis syndrome The piriformis muscle, located deep in the buttocks, can sometimes irritate or compress the sciatic nerve, leading to sciatica symptoms. Spinal tumors or infections Rarely, tumors or infections in the spine can affect the sciatic nerve and cause sciatica. Degenerative disc disease With age, the intervertebral discs can degenerate, leading to narrowing of the space between vertebrae and potential compression of the sciatic nerve. Symptoms Pain The hallmark symptom of sciatica is pain that radiates from the lower back or buttocks down the back of the leg. The pain can vary in intensity, from a mild ache to sharp, shooting pain. Numbness and tingling Along with pain, individuals with sciatica may experience numbness, tingling, or a pins-and-needles sensation in the leg or foot. Muscle weakness In severe cases, sciatica can cause muscle weakness, making it difficult to move the affected leg or foot. Worsening of symptoms Symptoms may worsen with prolonged sitting, standing, sneezing, or coughing, as these actions can increase pressure on the sciatic nerve. How can Healand help with sciatica pain? A healthcare professional will typically diagnose sciatica based on your symptoms, medical history, and a physical examination. Imaging tests such as X-rays, MRI, or CT scans may be ordered to identify the underlying cause of the sciatica. We offer a range of therapies that can help with sciatica pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us.

Are you familiar with PRP injections? This revolutionary treatment creates a buzz in aesthetics and dermatology as it accelerates healing and rejuvenates the skin, among other regenerative properties. If you are intrigued by its transformative potential, join us as we discover how PRP facials enhance skin health. Understanding PRP Facials PRP facials, short for Platelet-Rich Plasma, are commonly referred to as vampire facials. They are a treatment that uses blood to promote skin rejuvenation. The process begins by drawing a small amount of blood from your inner arm. This blood is then spun in a centrifuge (a device that spins fast to apply a steady force to the blood sample) to separate the platelet-rich plasma from other blood components. Platelets are essential for tissue repair and contain growth factors that promote cell regeneration, collagen production, and healing, which are phenomenal for skin rejuvenation. Once prepared, PRP is either applied directly to the face following a microdermabrasion or microneedling treatment or injected into specific areas of concern. The concept concentrates your body's natural healing mechanisms in targeted areas, aiming to improve skin texture, reduce fine lines and wrinkles, and enhance overall skin tone. The Top Benefits Of PRP Facial Treatments Natural Collagen Boost : PRP stimulates collagen and elastin production, essential proteins for maintaining skin elasticity and firmness. This helps in reducing the appearance of wrinkles and fine lines over time. Skin Rejuvenation: The growth factors in PRP promote cellular turnover, leading to fresher, healthier-looking skin. This can help with issues like uneven skin tone, dullness, and acne scars. Minimal Downtime : Compared to more invasive procedures, PRP facials generally have minimal downtime. You may experience mild redness or swelling immediately after treatment, but these typically resolve within a day or two. Customisable Treatment : PRP can be used with other treatments, allowing for a personalised approach specifically tailored to your skincare needs. Long-Lasting Results: While individual results may vary, many patients report seeing skin texture and tone improvements that can last for several months after a series of treatments. How PRP Facials Work The efficacy of PRP facials stems from the high concentration of platelets and growth factors present in plasma. These factors are essential for wound healing and tissue regeneration. When applied to the skin, they stimulate collagen production, which helps to plump the skin and diminish the appearance of wrinkles. Multiple studies supporting the use of PRP in dermatology highlight its benefits in improving skin texture, elasticity, and overall appearance. Additionally, research indicates that PRP can enhance wound healing and facilitate the regeneration of damaged tissues, making it a promising tool in aesthetic medicine. Moreover, many patients have reported noticeable skin texture and appearance improvements within a few weeks of treatment, with results continuing to enhance over several months. Therefore, PRP has received the proverbial approval from both scientific and patient perspectives. What Makes PRP Injections Popular? PRP therapy enjoys widespread popularity for several compelling reasons. It harnesses natural plasma from your body, minimising allergic risks and avoiding foreign substances. Its versatility extends to facial rejuvenation, the enhancement of skin texture, and more. Administered by qualified professionals, PRP injections are notably safe compared to other injectables. They are swift, typically taking only about 30 minutes, and relatively painless, allowing you to return to your daily activities immediately. With results that can last up to 2 years, PRP stands out as a convenient and highly effective aesthetic treatment. Considerations Before Getting A PRP Facial While PRP facials are generally safe for most people, there are considerations to keep in mind: Suitability: Not everyone may be a candidate for PRP facials. You may not be eligible for this treatment if you have been diagnosed with certain blood disorders or have active infections. Cost: PRP facials can be more expensive than traditional facials due to the additional processing of your blood and the specialised equipment required. Results : Individual results can vary; multiple sessions may be needed to achieve your desired outcome. Side Effects: Mild side effects such as bruising, swelling, or redness at the injection site may occur but typically resolve quickly. Candidates Unsuitable For PRP Treatment PRP injections may not be suitable if you have an untreated infection such as HIV or hepatitis C, as these can impair platelet function and diminish treatment effectiveness. Similarly, if you have cardiovascular disease or are currently taking blood thinners, you may not be an ideal candidate for PRP therapy, as blood thinners can affect platelet function, potentially compromising your treatment’s outcome. Additionally, if you have been diagnosed with thrombocytopenia, characterised by a low platelet count, you may experience reduced effectiveness of your PRP treatment due to this condition. Full Circle PRP facials represent a convergence of medical innovation and aesthetic enhancement, naturally rejuvenating and revitalising your skin. As with any aesthetic procedure, consulting with a qualified dermatologist or skincare specialist is crucial to determining whether PRP facials are suitable for you, your skin type, and your aesthetic goals. With proper guidance and realistic expectations, PRP facials can be valuable to a comprehensive skincare regimen, helping you achieve smoother, more youthful-looking skin. Ready to experience the rejuvenating power of PRP facials? Discover how this innovative treatment can enhance your skin's health and appearance. Consult with our experienced professionals today to learn more and schedule your personalised PRP facial session. Take the first step towards smoother, youthful-looking skin—book your appointment now and embrace a radiant new you!

At Healand Clinic, we believe that preventative healthcare is the cornerstone of maintaining a healthy, vibrant life. Health screenings are a critical component of this approach, helping to identify potential health issues before they become serious problems. Regular screenings can detect risk factors and diseases in their earliest stages, allowing for timely interventions to save lives, reduce healthcare costs, and improve overall quality of life. Your First Line of Defence One of the most significant benefits of health screenings is the early detection of diseases. Many conditions, such as cancer, diabetes, and heart disease, develop slowly and may not present symptoms until they are advanced. Regular screenings can detect these diseases early when they are most treatable. For instance: Cancer: Screenings like mammograms, Pap smears, and colonoscopies can detect cancers of the breast, cervix, and colon early, significantly improving the chances of successful treatment. Heart Disease: Blood pressure and cholesterol tests can identify cardiovascular risk factors early, allowing lifestyle changes and treatments to prevent heart attacks and strokes. Diabetes: Blood sugar tests can detect prediabetes and diabetes early, helping to prevent complications such as nerve damage, kidney disease, and vision problems. Reducing Healthcare Costs While health screenings may seem like an additional expense, they can actually save money in the long run. Early detection and treatment of diseases are typically less expensive than treating advanced stages of illnesses. For example, catching and managing high blood pressure early can prevent costly and debilitating conditions like heart disease and stroke. Similarly, identifying and addressing prediabetes can prevent the onset of type 2 diabetes, which requires ongoing management and can lead to severe complications. Improving Quality of Life Early detection and treatment of health conditions not only save lives but also improve the quality of life. Managing a chronic disease is much easier when it is detected early. For instance, early-stage cancer treatment is generally less aggressive and has fewer side effects than treatment for advanced cancer. Additionally, lifestyle modifications and medications for early-detected conditions can prevent disease progression and maintain overall health and vitality. Health Screenings: What to Expect Health screenings at Healand Clinic are designed to be comprehensive and tailored to your individual needs. Our process includes two key appointments to ensure thorough evaluation and personalised care. During your first appointment, you will undergo a series of evaluations and tests to assess your overall health. Our comprehensive blood tests include the following: Full Blood Count HbA1c - Diabetes Check Cholesterol Panel Vitamin D Levels Check Vitamin B12 Levels Check Iron Levels Check Folate Levels Check Liver Function Tests Kidney Function Tests A second appointment is scheduled approximately 7 days after your initial consultation and test. During this follow-up session, we will thoroughly review your results. Based on these findings, we will develop a comprehensive health and wellness plan tailored to your needs, ensuring a personalised approach to your ongoing care and well-being. The Role of Health Screenings Regular health screenings are vital for early detection of diseases, reducing healthcare costs, and improving quality of life. They are an essential part of maintaining overall health and well-being. Talk to one of our team members at Healand Clinic about which screenings are appropriate for you based on your age, gender, and health history. Remember, the best defence against disease is a good offence – and that starts with regular health screenings. Contact Healand Clinic today to schedule your health screening and take the first step towards a healthier future.

An 82-year-old lady with severe pain caused by scoliosis was able to climb to the top of the Leaning Tower of Pisa in Italy after medical treatments from Healand Clinic in Leicester. Carole Thompson, from Wigston, had been diagnosed with scoliosis several years ago and the condition had been worsening as she grew older. Her back had been getting so painful that she was having to stop and rest several times on the short, mile-long walk from her home in Little Hill to Wigston Town Centre. Despite taking over-the-counter painkillers, without a spinal operation, she was faced with limited options. With a trip to the Mediterranean approaching, she turned to Healand Clinic after learning about the innovative treatments on offer, to see if there was anything they could do to alleviate the pain, so that she could enjoy her holiday. After a free consultation with Medical Director, Dr Omar Babar MBChB, PG Cert, FRCEM, Carole was offered a course of Ozone infusions designed to control inflammation, relieve symptoms, slow down joint damage, and improve quality of life. Carole received four infusions which involved Dr Babar carefully injecting Ozone into the most painful areas of her spine. By the end of the course of treatment only a few weeks later, Carole’s pain had reduced dramatically and mobility had improved considerably. Carole said, “The difference the Ozone made to me was incredible. "Before, I was struggling to walk even into Wigston in one go. But after the treatment, I went on holiday last October with my daughter and I was able to move around with so much less pain in my back. “On the day we went to Pisa, we covered over 19,300 steps, equating to over eight miles! "And, I was actually able to climb the 294 stairs right up to the top of the tower. "I was so pleased that I did, as the views were incredible. "It would have been such a shame to go all that way and not have been able to get to the top. “The Ozone infusions made a massive difference to the pain I was experiencing in my back, so from my perspective it was definitely worth doing. "I certainly wouldn’t have been able to walk that far or go up to the top of the Leaning Tower of Pisa without having the treatment at Healand.” Dr Babar added, “For patients like Carole, depending on the personal circumstances, we can offer a number of different treatments – some of these aren’t readily available on the NHS – such as the Ozone infusions and PRP [Platelet Rich Plasma] injections. "We can also administer more mainstream treatments that are NHS accessible, but sometimes there are long waiting lists to access the medication. At Healand, we can provide a more immediate service. “We offer free consultations where we discuss the patient’s issues and decide on an individual pain management plan. Every person is different, so the treatments are all tailored to the individual. “We are a CQC registered clinic and we can offer a wide range of clinical care delivered by experienced, trusted professionals. We would be delighted to speak to anyone about how we can be a part of their transformative healthcare journey.”

Want to give your skin the love it deserves but unsure which skincare treatment is right for you? Then join us as we give you a quick overview of the different aesthetic treatments we offer to help you walk into your consultation with a bag full of knowledge! More Than Just Genetics Genetics and ageing are not the only villains when it comes to fine lines and wrinkles appearing on your face. As a matter of fact, your lifestyle actually plays a major role in your skin’s texture as well. Whether you are under a severe amount of stress, smoke, drink, or whether you spend prolonged periods in the sun could all be causes of premature skin wrinkling. The same goes for hyperpigmentation. Sometimes it is your age, sometimes it is your hormones, and sometimes it is because of that afternoon you spent outside subjecting your skin to harsh UV rays. Of course, skin injuries caused by cuts, burns, or chemical exposure, can also lead to unwanted pigmentation to appear. Meaning, if you were born with a predisposition to having good skin or not-so-good skin, your lifestyle can drastically alter that. How To Protect Your Skin All skin and skin types deserve protection. After all, your skin protects your body from dust, germs, toxic substances, moisture and harmful rays from the sun. Who would you even be if you did not return the favour? Luckily, there are numerous things you can do to help protect your skin. The most important and by far the easiest would be to ensure you drink enough water and eat water-rich foods daily to revitalise your skin from the inside, moisturise, and wear an SPF 30+ when heading outdoors to revitalise your skin from the outside. Let’s Talk About Aesthetic Skincare Treatments Who has ever said no to accepting a helping hand? And these aesthetic skincare treatments are non-invasive, loved, come with minimal downtime, and the helping hand you did not know you needed. Microneedling Microneedling (also known as collagen induction therapy) involves the use of a special device that is fitted with super fine needles to create teeny-tiny punctures in the top layer of your skin. This process stimulates your body's natural wound-healing processes, resulting in cell turnover and increased collagen and elastin production. The outcome? Smoother, firmer, and more toned skin! Microneedling is particularly effective for reducing the appearance of scars, fine lines, and wrinkles, and it can be used to enhance the absorption of skincare products too. Mesotherapy Mesotherapy is a technique that uses micro-injections that inject amino acids, minerals, enzymes and vitamins into the middle layer of your skin. This helps rejuvenate dull-looking skin, tighten sagging skin, and even to help reduce cellulite! The best part is that mesotherapy is a versatile skin therapy that can be tailored to address your specific skin issues and needs. It is most certainly not a one-size-fits-all skincare treatment. Chemical Peels A treatment as old as time itself, yet it remains beloved. Chemical peels involve applying a special chemical solution onto your skin to shed dead, dull, and dry skin cells to reveal more glowing, radiant and new skin (and a new you). Naturally, chemical peels are great to help treat acne, age spots, discolouration, fine lines and wrinkles. Perfect Peels The Perfect Peel is a leading chemical peel in the UK that goes deeper into the skin than many other peels. It uniquely blends glutathione (a powerful antioxidant) with five different acids, vitamin C, and other beneficial ingredients. This potent mix helps boost collagen production for longer-lasting effects to help reduce the signs of ageing, improve acne scars, and create a more even skin tone. It truly is fabulous! Skin Boosters It is all in the name, skin boosters are injectable treatments that give your skin a boost. Unlike traditional fillers, they are not designed to add volume or reshape certain facial features. Instead, they provide your skin with a more glossy and hydrated “plump” look. Skin boosters contain hyaluronic acid (naturally found in the skin) which retains moisture to create that desired youthful fullness. Skin Tox Skin Tox is a combination treatment that involves microneedling and micro-infusion to inject small amounts of hyaluronic acid, vitamins, minerals and antioxidants into your skin. Instead of targeting the muscles beneath the skin (as traditional Botox does), SkinTox focuses on your skin's surface, aiming to reduce pore size, balance oil production, and improve your overall skin texture. Beauty Breakdown Whether you want to say goodbye to tired-looking skin or turn back the hands of time, our skincare treatments and top-tier are on standby to make all your dermis dreams come true!

Hi everyone, Backshinder here from Healand Clinic. So today we're going to talk about dermal fillers. So what are dermal fillers? Dermal fillers are a non-surgical cosmetic treatment that involves injecting a gel-like substance under the skin This will smoothen out any wrinkles and restore volume to enhance a facial contours. The most common type of filler is made from hyaluronic acid a natural occurring substance that is found in the body that helps hydrate and plump the skin. Dermal filler treatment is a quick and relatively painless treatment with minimal downtime, it typically takes around 15 to 30 minutes depending on the area that is treated and the results can last anywhere between six months to two years. The procedure involves a series of small injections which are carefully placed to achieve a more desired effect. The clinician may use a topical anesthesia something like lidocaine to minimise discomfort and there may be some swelling and bruising afterwards but this normally subsides after a few days to a few weeks depending on the treated area. Dermal filler can be used for a variety of areas including lips, cheeks, chin, nasolibial folds. It can also be used to enhance facial features such as creating a more defined jawline or a more prominent nose bridge. Overall dermal filler is a safe and effective way to achieve a more youthful and refreshed appearance without the need for surgery. Here at Healand Clinic with our experienced clinicians, we can provide a more natural looking result and with minimised complications. If you are interested or considering having dermal filler treatment book your free initial consultation to discuss your aims and options. Let Healand be part of your healthcare journey.