Whether you are struggling to lose a pound or two, tackle stubborn fat, or simply trying to maintain a healthy physique while subtly sculpting your silhouette, issues related to weight management remain significant challenges for many individuals striving for a healthy body mass.  With numerous methods available, including various diets, medical interventions, and advanced technologies, choosing the right approach can be overwhelming.  Therefore, we aim to highlight our top choices to help you make an informed decision about your health journey. What Is Considered A Healthy Weight A healthy weight can vary depending on factors such as age, gender, height, and body composition. One common measure to assess healthy weight is Body Mass Index (BMI), which takes into account both height and weight. Generally, a BMI between 18.5 and 24.9 is considered healthy for adults. However, BMI does not account for muscle mass or distribution of fat, so it is not always the most accurate measure. Other factors like waist circumference and overall body composition (amount of muscle versus fat) are also important indicators of health. Always talk to your healthcare provider to determine what is appropriate for you based on your individual circumstances. Trim And Fit Strategies 1 - Medical Weight Loss Medical weight loss involves using prescription medication under the guidance of medical professionals to help people eat fewer calories and lose weight.  At Healand Clinic, we offer a 3-month Medical Weight Loss program designed to help you achieve your weight loss goals effectively. Our treatments may include Semaglutide (also known as Ozempic/Wegovy) and Tirzepatide (also known as Mounjaro), which are medications known to assist in curbing those cravings.  These programs are suitable for individuals who carry excess weight and may be at risk of conditions like diabetes, high blood pressure, and cardiovascular disease. They are also beneficial for those who have faced challenges with conventional weight loss methods and are seeking extra support to achieve their weight loss goals effectively. 2 - Targeted Weight Loss Targeted weight loss effectively reduces accumulated fat in specific areas of the body by breaking it down and removing it through your lymphatic system. These non-surgical techniques include fat dissolving injections, fat freezing, and radio frequency. However, they are not designed for drastic weight loss, but rather for sculpting and toning. Fat-dissolving injections are suitable for a wide range of patients and can target areas such as the abdomen, thighs, under the chin, love handles, and upper arms. The removal of fat cells is permanent; however, fat cells can return if a healthy lifestyle is not maintained. Fat Freezing (Cryolipolysis) is a highly effective method for targeting fat, with most patients experiencing an average of 25% reduction in subcutaneous fat after just one session! It can be used on areas such as the chin, neck, double chin, upper arms (commonly known as bingo wings), bra fat or rolls, flanks, sides, hips, abdomen or tummy, thighs, back fat, and buttocks. Radio Frequency is a globally celebrated treatment that helps firm and tighten your skin, including the face, neck, arms, abdomen, and thighs. It also stimulates collagen production and helps reduce the appearance of cellulite. 3 - Body Composition Scan Understanding body composition goes beyond traditional weight measurement by providing comprehensive details on your overall health. This includes fat and muscle composition in five specific body parts: left and right arms, left and right legs, and the torso. It also includes a comparison of your biological age to your chronological age and fitness level. Additionally, the analysis provides body fat percentage, visceral fat levels, subcutaneous fat levels, basal metabolic rate (BMR), biological age, and other relevant metrics, offering a comprehensive assessment of your overall health and fitness. It is a valuable tool for monitoring changes in body composition over time, reflecting the effectiveness of diet and exercise efforts, and identifying potential risks associated with excessive body fat or inadequate lean muscle mass. 4 - Advanced Peptide Weight Loss Peptides are short chains of amino acids that can influence various physiological functions, including metabolism and fat regulation. Advanced peptide therapies have emerged as potential tools for enhancing weight loss outcomes when combined with a healthy diet and exercise regimen. They can increase muscle growth and reduce fat, thereby enhancing your body composition. These therapies are nothing short of revolutionary! Our programs are tailored for active individuals committed to body recompositioning, and are ideal for those aiming to maximise their fitness program results and prioritise muscle growth and recovery.  Our Final Reflections On Weight Management Choosing the right weight management method involves considering individual health needs, preferences, and goals.  If you are looking to lose weight, reach out to us and let us assist you on your journey to weight loss and body sculpting success. With structured support and supervision, targeted techniques, and advanced therapies, we provide additional tools to help you achieve your desired outcomes. Ultimately, lifestyle modifications, and personalised strategies is key to sustainable weight management and improved overall health.

Botox is a popular cosmetic treatment that is often used to reduce the appearance of wrinkles and fine lines, helping to rejuvenate your appearance. If you're considering Botox, you should know that it's commonly used to treat three main areas: 1. Forehead lines: Botox can help smooth out the wrinkles and lines that form on your forehead due to ageing or repeated facial expressions. 2. Crow's feet: These are the fine lines and wrinkles that form around the corners of your eyes. Botox can help reduce their appearance and give you a more youthful look. 3. Frown lines: These are the vertical lines that form between your eyebrows. Botox can help smooth them out and give you a more relaxed and refreshed appearance. How does Botox work? Botox is a popular cosmetic treatment that can help to temporarily relax the muscles responsible for causing forehead wrinkles. This relaxation of the muscles results in the skin on the forehead becoming smoother, which can diminish the appearance of forehead lines. By preventing the constant folding and creasing of the skin, Botox can give you a more youthful and refreshed look. Here at Healand, this medical procedure is performed by our qualified Save Face accredited medical practitioner. Therefore, you can discuss any questions or concerns you may have with your provider before undergoing treatment. Treatment Process: Step 1 Consultation: During your consultation, our medical practitioner will assess the lines on your forehead and discuss your goals with you. This assessment includes an upper facial expression exercise involving the elevator and depressor muscle groups. The process of the assessment will determine the best course of action for achieving your desired aesthetic goals. Step 2 Procedure: To reduce wrinkles on your forehead, Botox is injected into specific points using a fine needle. This procedure is quick and minimally invasive. Before starting the treatment, our medical professional will take consented imagery. They will then clean the injection area and mark it with a surgical marker to indicate the injection point. Step 3 Results: You should start noticing the effects within a few days, and full results should appear within a couple of weeks. The results are usually long-lasting, lasting for several months. If you are thinking about getting Botox treatment, it is vital to consult with our qualified medical practitioner who can evaluate your specific requirements, explain the procedure in detail, and offer personalised recommendations to help you achieve the desired results.

Diabetic foot refers to a group of complications that can arise in individuals with diabetes due to nerve damage (neuropathy) and reduced blood circulation (peripheral arterial disease). Diabetes can lead to long-term high blood sugar levels, which can cause damage to the nerves and blood vessels, particularly in the lower extremities. Here's an overview of diabetic foot and its complications: Causes Diabetic foot complications can develop due to the following factors: Neuropathy High blood sugar levels can damage the nerves, leading to peripheral neuropathy. Peripheral neuropathy can cause loss of sensation, particularly in the feet, making it difficult to detect injuries or infections. Peripheral arterial disease (PAD) Diabetes can also contribute to the development of peripheral arterial disease, a condition characterized by reduced blood flow to the extremities. Poor circulation impairs the healing process and increases the risk of infections. Complications Diabetic foot can result in various complications, including: Foot ulcers Reduced sensation and poor circulation can lead to the formation of foot ulcers, which are open sores that often occur on the bottom of the foot. These ulcers can be slow to heal and are prone to infection. Infections Due to compromised blood flow and weakened immune responses, foot ulcers can easily become infected. In severe cases, infections can spread to the bones (osteomyelitis) or surrounding tissues (cellulitis). Gangrene Severe infections or inadequate blood flow can cause tissue death, leading to gangrene. Gangrene may require surgical intervention, such as amputation, to prevent the spread of infection. Charcot foot Charcot foot is a condition where the bones and joints of the foot collapse due to neuropathy. It can result in deformities and instability, making walking difficult. Prevention and Management Preventing and effectively managing diabetic foot complications are crucial. Here are some strategies: Blood sugar control Keeping blood sugar levels within the target range can help prevent or delay the onset of diabetic foot complications. Foot care Daily foot inspections: Regularly inspect your feet for any cuts, sores, redness, swelling, or other abnormalities. Use a mirror if needed or seek assistance from a caregiver. Proper hygiene Wash your feet daily with mild soap and lukewarm water, ensuring to dry them thoroughly, especially between the toes. Moisturize Apply a moisturizer to keep the skin of your feet hydrated, but avoid applying it between the toes to prevent excessive moisture buildup. Trim nails carefully Trim your toenails straight across, avoiding sharp corners, and file the edges to prevent ingrown nails. Proper footwear Wear well-fitting shoes that provide adequate support and cushioning. Avoid tight or pointed-toe shoes and opt for breathable materials. Protect your feet Wear socks and shoes at all times, even indoors, to prevent injuries. Avoid extreme temperatures Protect your feet from excessive cold or heat to prevent damage. Regular foot examinations Schedule regular foot examinations with a healthcare professional to monitor any changes, detect problems early, and receive appropriate treatment. Smoking cessation Smoking reduces blood flow and impairs wound healing. Quitting smoking can significantly improve overall foot health. Medical care If you notice any signs of foot ulcers, infections, or other abnormalities, seek prompt medical attention. A healthcare professional may provide wound care, prescribe appropriate medications (such as antibiotics), or recommend advanced treatments like debridement (removal of dead tissue) or hyperbaric oxygen therapy. Remember, proper management of diabetes, foot care, and regular monitoring are essential for preventing diabetic foot complications and maintaining foot health. How can Healand help with diabetic foot and foot ulcers? We offer a range of therapies that can help increase healing and relieve pain from diabetic feet. Please make a booking with us for further information

Types of spinal pain include neck pain, lower back pain and sciatica, and can range from mild to very severe. Spinal pain can have a severe effect on quality of life, restricting your mobility and ability to perform daily activities. Fortunately, Healand Clinic can help. Our fully-qualified clinicians have a range of treatments available, designed to alleviate neck pain, lower back pain and sciatica either permanently or temporarily. Our full range of pain treatments can be found here . Neck pain Neck pain is a common condition that can be caused by a variety of factors. It can range from mild discomfort to severe pain, and it may be acute (short-term) or chronic (long-lasting). Here is an overview of neck pain: Causes Muscle strain Poor posture, overuse of the neck muscles, or sudden movements can strain the muscles and ligaments in the neck, leading to pain and stiffness. This can occur due to activities like prolonged sitting, working at a computer for extended periods, or improper lifting techniques. Whiplash Whiplash is a neck injury commonly caused by a sudden forceful backward and forward movement of the neck. It often occurs during car accidents but can also result from sports injuries or falls. Herniated or bulging discs The intervertebral discs act as cushions between the vertebrae in the spine. When a disc herniates or bulges, the gel-like center can protrude and put pressure on nearby nerves, resulting in neck pain and sometimes radiating pain, numbness, or weakness in the arms. Cervical spondylosis This is a degenerative condition that affects the spinal discs and joints in the neck as part of the aging process. It involves wear and tear of the cervical spine, which can cause neck pain, stiffness, and decreased mobility. Cervical radiculopathy Compression or irritation of the nerves in the neck, typically due to herniated discs or bone spurs, can lead to cervical radiculopathy. This condition can cause pain, numbness, tingling, or weakness that radiates from the neck into the shoulder, arm, or hand. Osteoarthritis Osteoarthritis can affect the joints in the neck, causing pain, stiffness, and limited range of motion. Poor ergonomics Working or sleeping in positions that strain the neck, such as using an unsupportive pillow or maintaining awkward postures, can contribute to neck pain. Other causes Neck pain can also be caused by conditions like spinal stenosis, fibromyalgia, infections, tumors, or referred pain from other structures in the body. Symptoms and Diagnosis Neck pain can present with various symptoms, including: Pain and stiffness Neck pain may be localized or radiate to the shoulders, upper back, or arms. It can range from aching, soreness, or sharp pain, and may be accompanied by stiffness that limits range of motion. Headaches Neck pain can sometimes cause tension headaches that originate from the neck muscles. Muscle spasms In response to injury or strain, the neck muscles may contract and cause spasms, leading to increased pain and discomfort. Numbness or tingling If nerves are affected, neck pain may be accompanied by sensations of numbness, tingling, or weakness that radiate down the arm or into the fingers. How can Healand help with neck pain? To diagnose the cause of neck pain, a Healand clinician will typically perform a physical examination, evaluate your medical history, and may order imaging tests such as X-rays, MRI, or CT scans if needed. We offer a range of therapies that can help with neck pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us via the form at the end of this article. Lower back pain Lower back pain is a prevalent condition that affects a significant number of people at some point in their lives. It can range from mild discomfort to severe pain and can be acute (short-term) or chronic (lasting for more than three months). Here is an overview of lower back pain: Causes Muscle strain Straining the muscles and ligaments in the lower back, often due to improper lifting techniques, sudden movements, or overuse, can lead to lower back pain. Herniated or bulging discs The intervertebral discs act as cushions between the vertebrae in the spine. When a disc herniates or bulges, the inner gel-like material can protrude and press on nearby nerves, causing lower back pain. This can occur due to aging, injury, or repetitive stress. Spinal stenosis Spinal stenosis refers to the narrowing of the spinal canal or the openings through which nerves exit the spinal cord. This narrowing can put pressure on the spinal cord or nerves, resulting in lower back pain and sometimes leg pain or numbness. Degenerative disc disease With age, the intervertebral discs can gradually wear down, leading to degenerative disc disease. This condition can cause lower back pain, stiffness, and reduced flexibility. Sciatica Sciatica occurs when the sciatic nerve, which runs from the lower back down the back of each leg, becomes compressed or irritated. This can cause sharp, shooting pain, tingling, or numbness that radiates from the lower back through the buttocks and down the leg. Arthritis Various forms of arthritis, such as osteoarthritis or rheumatoid arthritis, can affect the lower back and cause pain, stiffness, and inflammation. Spondylolisthesis Spondylolisthesis occurs when one vertebra slips forward over another, often due to a defect or fracture in the supporting structures of the spine. This can lead to lower back pain and may affect nerve function if it compresses spinal nerves. Other causes Other potential causes of lower back pain include muscle spasms, spinal infections, kidney stones or infections, certain systemic diseases, or referred pain from other structures in the body. Symptoms and Diagnosis Lower back pain can present with various symptoms, including: Pain Lower back pain can range from a dull ache to sharp or stabbing pain. It may be localized to the lower back or radiate to the buttocks, hips, or legs, depending on the underlying cause. Muscle spasms In response to injury or strain, the muscles in the lower back may contract and cause spasms, leading to increased pain and discomfort. Limited mobility and stiffness Lower back pain can make it difficult to perform everyday activities and may result in reduced flexibility and stiffness in the lower back region. Numbness or tingling If nerves are affected, lower back pain may be accompanied by sensations of numbness, tingling, or weakness that radiate into the buttocks, legs, or feet. How can Healand help with lower back pain? To diagnose the cause of lower back pain, your Healand clinician will typically perform a physical examination, evaluate your medical history, and may order imaging tests such as X-rays, MRI, or CT scans if needed. We offer a range of therapies that can help with back pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us via the form at the end of this article. Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It is typically caused by compression or irritation of the sciatic nerve. Here is an overview of sciatica: Causes Herniated or bulging discs One of the most common causes of sciatica is a herniated or bulging disc in the lumbar spine. When the inner gel-like material of a disc protrudes and presses on the sciatic nerve, it can lead to pain and other symptoms. Spinal stenosis Narrowing of the spinal canal or nerve root canals in the lower back can result in compression of the sciatic nerve and cause sciatica symptoms. Piriformis syndrome The piriformis muscle, located deep in the buttocks, can sometimes irritate or compress the sciatic nerve, leading to sciatica symptoms. Spinal tumors or infections Rarely, tumors or infections in the spine can affect the sciatic nerve and cause sciatica. Degenerative disc disease With age, the intervertebral discs can degenerate, leading to narrowing of the space between vertebrae and potential compression of the sciatic nerve. Symptoms Pain The hallmark symptom of sciatica is pain that radiates from the lower back or buttocks down the back of the leg. The pain can vary in intensity, from a mild ache to sharp, shooting pain. Numbness and tingling Along with pain, individuals with sciatica may experience numbness, tingling, or a pins-and-needles sensation in the leg or foot. Muscle weakness In severe cases, sciatica can cause muscle weakness, making it difficult to move the affected leg or foot. Worsening of symptoms Symptoms may worsen with prolonged sitting, standing, sneezing, or coughing, as these actions can increase pressure on the sciatic nerve. How can Healand help with sciatica pain? A healthcare professional will typically diagnose sciatica based on your symptoms, medical history, and a physical examination. Imaging tests such as X-rays, MRI, or CT scans may be ordered to identify the underlying cause of the sciatica. We offer a range of therapies that can help with sciatica pain caused by the various mechanisms described above. Please book a consultation to discuss this further with us.

Are you familiar with PRP injections? This revolutionary treatment creates a buzz in aesthetics and dermatology as it accelerates healing and rejuvenates the skin, among other regenerative properties. If you are intrigued by its transformative potential, join us as we discover how PRP facials enhance skin health. Understanding PRP Facials PRP facials, short for Platelet-Rich Plasma, are commonly referred to as vampire facials. They are a treatment that uses blood to promote skin rejuvenation. The process begins by drawing a small amount of blood from your inner arm. This blood is then spun in a centrifuge (a device that spins fast to apply a steady force to the blood sample) to separate the platelet-rich plasma from other blood components. Platelets are essential for tissue repair and contain growth factors that promote cell regeneration, collagen production, and healing, which are phenomenal for skin rejuvenation. Once prepared, PRP is either applied directly to the face following a microdermabrasion or microneedling treatment or injected into specific areas of concern. The concept concentrates your body's natural healing mechanisms in targeted areas, aiming to improve skin texture, reduce fine lines and wrinkles, and enhance overall skin tone. The Top Benefits Of PRP Facial Treatments Natural Collagen Boost : PRP stimulates collagen and elastin production, essential proteins for maintaining skin elasticity and firmness. This helps in reducing the appearance of wrinkles and fine lines over time. Skin Rejuvenation: The growth factors in PRP promote cellular turnover, leading to fresher, healthier-looking skin. This can help with issues like uneven skin tone, dullness, and acne scars. Minimal Downtime : Compared to more invasive procedures, PRP facials generally have minimal downtime. You may experience mild redness or swelling immediately after treatment, but these typically resolve within a day or two. Customisable Treatment : PRP can be used with other treatments, allowing for a personalised approach specifically tailored to your skincare needs. Long-Lasting Results: While individual results may vary, many patients report seeing skin texture and tone improvements that can last for several months after a series of treatments. How PRP Facials Work The efficacy of PRP facials stems from the high concentration of platelets and growth factors present in plasma. These factors are essential for wound healing and tissue regeneration. When applied to the skin, they stimulate collagen production, which helps to plump the skin and diminish the appearance of wrinkles. Multiple studies supporting the use of PRP in dermatology highlight its benefits in improving skin texture, elasticity, and overall appearance. Additionally, research indicates that PRP can enhance wound healing and facilitate the regeneration of damaged tissues, making it a promising tool in aesthetic medicine. Moreover, many patients have reported noticeable skin texture and appearance improvements within a few weeks of treatment, with results continuing to enhance over several months. Therefore, PRP has received the proverbial approval from both scientific and patient perspectives. What Makes PRP Injections Popular? PRP therapy enjoys widespread popularity for several compelling reasons. It harnesses natural plasma from your body, minimising allergic risks and avoiding foreign substances. Its versatility extends to facial rejuvenation, the enhancement of skin texture, and more. Administered by qualified professionals, PRP injections are notably safe compared to other injectables. They are swift, typically taking only about 30 minutes, and relatively painless, allowing you to return to your daily activities immediately. With results that can last up to 2 years, PRP stands out as a convenient and highly effective aesthetic treatment. Considerations Before Getting A PRP Facial While PRP facials are generally safe for most people, there are considerations to keep in mind: Suitability: Not everyone may be a candidate for PRP facials. You may not be eligible for this treatment if you have been diagnosed with certain blood disorders or have active infections. Cost: PRP facials can be more expensive than traditional facials due to the additional processing of your blood and the specialised equipment required. Results : Individual results can vary; multiple sessions may be needed to achieve your desired outcome. Side Effects: Mild side effects such as bruising, swelling, or redness at the injection site may occur but typically resolve quickly. Candidates Unsuitable For PRP Treatment PRP injections may not be suitable if you have an untreated infection such as HIV or hepatitis C, as these can impair platelet function and diminish treatment effectiveness. Similarly, if you have cardiovascular disease or are currently taking blood thinners, you may not be an ideal candidate for PRP therapy, as blood thinners can affect platelet function, potentially compromising your treatment’s outcome. Additionally, if you have been diagnosed with thrombocytopenia, characterised by a low platelet count, you may experience reduced effectiveness of your PRP treatment due to this condition. Full Circle PRP facials represent a convergence of medical innovation and aesthetic enhancement, naturally rejuvenating and revitalising your skin. As with any aesthetic procedure, consulting with a qualified dermatologist or skincare specialist is crucial to determining whether PRP facials are suitable for you, your skin type, and your aesthetic goals. With proper guidance and realistic expectations, PRP facials can be valuable to a comprehensive skincare regimen, helping you achieve smoother, more youthful-looking skin. Ready to experience the rejuvenating power of PRP facials? Discover how this innovative treatment can enhance your skin's health and appearance. Consult with our experienced professionals today to learn more and schedule your personalised PRP facial session. Take the first step towards smoother, youthful-looking skin—book your appointment now and embrace a radiant new you!

At Healand Clinic, we believe that preventative healthcare is the cornerstone of maintaining a healthy, vibrant life. Health screenings are a critical component of this approach, helping to identify potential health issues before they become serious problems. Regular screenings can detect risk factors and diseases in their earliest stages, allowing for timely interventions to save lives, reduce healthcare costs, and improve overall quality of life. Your First Line of Defence One of the most significant benefits of health screenings is the early detection of diseases. Many conditions, such as cancer, diabetes, and heart disease, develop slowly and may not present symptoms until they are advanced. Regular screenings can detect these diseases early when they are most treatable. For instance: Cancer: Screenings like mammograms, Pap smears, and colonoscopies can detect cancers of the breast, cervix, and colon early, significantly improving the chances of successful treatment. Heart Disease: Blood pressure and cholesterol tests can identify cardiovascular risk factors early, allowing lifestyle changes and treatments to prevent heart attacks and strokes. Diabetes: Blood sugar tests can detect prediabetes and diabetes early, helping to prevent complications such as nerve damage, kidney disease, and vision problems. Reducing Healthcare Costs While health screenings may seem like an additional expense, they can actually save money in the long run. Early detection and treatment of diseases are typically less expensive than treating advanced stages of illnesses. For example, catching and managing high blood pressure early can prevent costly and debilitating conditions like heart disease and stroke. Similarly, identifying and addressing prediabetes can prevent the onset of type 2 diabetes, which requires ongoing management and can lead to severe complications. Improving Quality of Life Early detection and treatment of health conditions not only save lives but also improve the quality of life. Managing a chronic disease is much easier when it is detected early. For instance, early-stage cancer treatment is generally less aggressive and has fewer side effects than treatment for advanced cancer. Additionally, lifestyle modifications and medications for early-detected conditions can prevent disease progression and maintain overall health and vitality. Health Screenings: What to Expect Health screenings at Healand Clinic are designed to be comprehensive and tailored to your individual needs. Our process includes two key appointments to ensure thorough evaluation and personalised care. During your first appointment, you will undergo a series of evaluations and tests to assess your overall health. Our comprehensive blood tests include the following: Full Blood Count HbA1c - Diabetes Check Cholesterol Panel Vitamin D Levels Check Vitamin B12 Levels Check Iron Levels Check Folate Levels Check Liver Function Tests Kidney Function Tests A second appointment is scheduled approximately 7 days after your initial consultation and test. During this follow-up session, we will thoroughly review your results. Based on these findings, we will develop a comprehensive health and wellness plan tailored to your needs, ensuring a personalised approach to your ongoing care and well-being. The Role of Health Screenings Regular health screenings are vital for early detection of diseases, reducing healthcare costs, and improving quality of life. They are an essential part of maintaining overall health and well-being. Talk to one of our team members at Healand Clinic about which screenings are appropriate for you based on your age, gender, and health history. Remember, the best defence against disease is a good offence – and that starts with regular health screenings. Contact Healand Clinic today to schedule your health screening and take the first step towards a healthier future.

An 82-year-old lady with severe pain caused by scoliosis was able to climb to the top of the Leaning Tower of Pisa in Italy after medical treatments from Healand Clinic in Leicester. Carole Thompson, from Wigston, had been diagnosed with scoliosis several years ago and the condition had been worsening as she grew older. Her back had been getting so painful that she was having to stop and rest several times on the short, mile-long walk from her home in Little Hill to Wigston Town Centre. Despite taking over-the-counter painkillers, without a spinal operation, she was faced with limited options. With a trip to the Mediterranean approaching, she turned to Healand Clinic after learning about the innovative treatments on offer, to see if there was anything they could do to alleviate the pain, so that she could enjoy her holiday. After a free consultation with Medical Director, Dr Omar Babar MBChB, PG Cert, FRCEM, Carole was offered a course of Ozone infusions designed to control inflammation, relieve symptoms, slow down joint damage, and improve quality of life. Carole received four infusions which involved Dr Babar carefully injecting Ozone into the most painful areas of her spine. By the end of the course of treatment only a few weeks later, Carole’s pain had reduced dramatically and mobility had improved considerably. Carole said, “The difference the Ozone made to me was incredible. "Before, I was struggling to walk even into Wigston in one go. But after the treatment, I went on holiday last October with my daughter and I was able to move around with so much less pain in my back. “On the day we went to Pisa, we covered over 19,300 steps, equating to over eight miles! "And, I was actually able to climb the 294 stairs right up to the top of the tower. "I was so pleased that I did, as the views were incredible. "It would have been such a shame to go all that way and not have been able to get to the top. “The Ozone infusions made a massive difference to the pain I was experiencing in my back, so from my perspective it was definitely worth doing. "I certainly wouldn’t have been able to walk that far or go up to the top of the Leaning Tower of Pisa without having the treatment at Healand.” Dr Babar added, “For patients like Carole, depending on the personal circumstances, we can offer a number of different treatments – some of these aren’t readily available on the NHS – such as the Ozone infusions and PRP [Platelet Rich Plasma] injections. "We can also administer more mainstream treatments that are NHS accessible, but sometimes there are long waiting lists to access the medication. At Healand, we can provide a more immediate service. “We offer free consultations where we discuss the patient’s issues and decide on an individual pain management plan. Every person is different, so the treatments are all tailored to the individual. “We are a CQC registered clinic and we can offer a wide range of clinical care delivered by experienced, trusted professionals. We would be delighted to speak to anyone about how we can be a part of their transformative healthcare journey.”

Want to give your skin the love it deserves but unsure which skincare treatment is right for you? Then join us as we give you a quick overview of the different aesthetic treatments we offer to help you walk into your consultation with a bag full of knowledge! More Than Just Genetics Genetics and ageing are not the only villains when it comes to fine lines and wrinkles appearing on your face. As a matter of fact, your lifestyle actually plays a major role in your skin’s texture as well. Whether you are under a severe amount of stress, smoke, drink, or whether you spend prolonged periods in the sun could all be causes of premature skin wrinkling. The same goes for hyperpigmentation. Sometimes it is your age, sometimes it is your hormones, and sometimes it is because of that afternoon you spent outside subjecting your skin to harsh UV rays. Of course, skin injuries caused by cuts, burns, or chemical exposure, can also lead to unwanted pigmentation to appear. Meaning, if you were born with a predisposition to having good skin or not-so-good skin, your lifestyle can drastically alter that. How To Protect Your Skin All skin and skin types deserve protection. After all, your skin protects your body from dust, germs, toxic substances, moisture and harmful rays from the sun. Who would you even be if you did not return the favour? Luckily, there are numerous things you can do to help protect your skin. The most important and by far the easiest would be to ensure you drink enough water and eat water-rich foods daily to revitalise your skin from the inside, moisturise, and wear an SPF 30+ when heading outdoors to revitalise your skin from the outside. Let’s Talk About Aesthetic Skincare Treatments Who has ever said no to accepting a helping hand? And these aesthetic skincare treatments are non-invasive, loved, come with minimal downtime, and the helping hand you did not know you needed. Microneedling Microneedling (also known as collagen induction therapy) involves the use of a special device that is fitted with super fine needles to create teeny-tiny punctures in the top layer of your skin. This process stimulates your body's natural wound-healing processes, resulting in cell turnover and increased collagen and elastin production. The outcome? Smoother, firmer, and more toned skin! Microneedling is particularly effective for reducing the appearance of scars, fine lines, and wrinkles, and it can be used to enhance the absorption of skincare products too. Mesotherapy Mesotherapy is a technique that uses micro-injections that inject amino acids, minerals, enzymes and vitamins into the middle layer of your skin. This helps rejuvenate dull-looking skin, tighten sagging skin, and even to help reduce cellulite! The best part is that mesotherapy is a versatile skin therapy that can be tailored to address your specific skin issues and needs. It is most certainly not a one-size-fits-all skincare treatment. Chemical Peels A treatment as old as time itself, yet it remains beloved. Chemical peels involve applying a special chemical solution onto your skin to shed dead, dull, and dry skin cells to reveal more glowing, radiant and new skin (and a new you). Naturally, chemical peels are great to help treat acne, age spots, discolouration, fine lines and wrinkles. Perfect Peels The Perfect Peel is a leading chemical peel in the UK that goes deeper into the skin than many other peels. It uniquely blends glutathione (a powerful antioxidant) with five different acids, vitamin C, and other beneficial ingredients. This potent mix helps boost collagen production for longer-lasting effects to help reduce the signs of ageing, improve acne scars, and create a more even skin tone. It truly is fabulous! Skin Boosters It is all in the name, skin boosters are injectable treatments that give your skin a boost. Unlike traditional fillers, they are not designed to add volume or reshape certain facial features. Instead, they provide your skin with a more glossy and hydrated “plump” look. Skin boosters contain hyaluronic acid (naturally found in the skin) which retains moisture to create that desired youthful fullness. Skin Tox Skin Tox is a combination treatment that involves microneedling and micro-infusion to inject small amounts of hyaluronic acid, vitamins, minerals and antioxidants into your skin. Instead of targeting the muscles beneath the skin (as traditional Botox does), SkinTox focuses on your skin's surface, aiming to reduce pore size, balance oil production, and improve your overall skin texture. Beauty Breakdown Whether you want to say goodbye to tired-looking skin or turn back the hands of time, our skincare treatments and top-tier are on standby to make all your dermis dreams come true!

Hi everyone, Backshinder here from Healand Clinic. So today we're going to talk about dermal fillers. So what are dermal fillers? Dermal fillers are a non-surgical cosmetic treatment that involves injecting a gel-like substance under the skin This will smoothen out any wrinkles and restore volume to enhance a facial contours. The most common type of filler is made from hyaluronic acid a natural occurring substance that is found in the body that helps hydrate and plump the skin. Dermal filler treatment is a quick and relatively painless treatment with minimal downtime, it typically takes around 15 to 30 minutes depending on the area that is treated and the results can last anywhere between six months to two years. The procedure involves a series of small injections which are carefully placed to achieve a more desired effect. The clinician may use a topical anesthesia something like lidocaine to minimise discomfort and there may be some swelling and bruising afterwards but this normally subsides after a few days to a few weeks depending on the treated area. Dermal filler can be used for a variety of areas including lips, cheeks, chin, nasolibial folds. It can also be used to enhance facial features such as creating a more defined jawline or a more prominent nose bridge. Overall dermal filler is a safe and effective way to achieve a more youthful and refreshed appearance without the need for surgery. Here at Healand Clinic with our experienced clinicians, we can provide a more natural looking result and with minimised complications. If you are interested or considering having dermal filler treatment book your free initial consultation to discuss your aims and options. Let Healand be part of your healthcare journey.

Understanding Low Testosterone: More Than Just a Number Of all the complex hormones that drive our bodies, testosterone often takes the lead role for men. It's not just about masculinity; testosterone is a key pillar of our overall health and vitality. Traditionally, we associate testosterone with strength, energy, and masculinity. However, its influence extends far beyond these areas, weaving into the very fabric of a man's psychological and physical well-being. "Testosterone's role in the male body is vital. When levels drop, it's not just a physical issue; it affects every part of a man's life," explains Dr. Omar Babar, the medical director of Healand Clinic. "Low testosterone can lead to a cascading effect of health issues, from reduced muscle mass to a significant impact on mood and mental function." As men age, it's common to experience a gradual decline in testosterone levels. This isn't merely an inevitable slide into old age; it's a significant change that can profoundly affect quality of life. While it's natural for testosterone levels to decrease with age, the drop can sometimes be sharp and symptomatic, moving into the territory of what health professionals term 'low testosterone'. Recognising the Signs: When Testosterone Levels Drop Identifying low testosterone can be tricky, as its symptoms often masquerade as other conditions or are mistakenly written off as 'just getting older'. However, understanding these signs is crucial in taking the first step towards addressing the issue: Emotional & Mental Health: Mood swings, unexplained bouts of depression, and a general sense of malaise can all point to hormonal imbalances. A man might find himself feeling unusually anxious, lacking his usual zest for life, or struggling with a sense of lost identity. Physical Health Challenges: It's not just about losing muscle mass or a bit of weight gain around the middle. Low testosterone can lead to increased body fat, reduced bone density, and an overall sense of fatigue that no amount of sleep seems to cure. Cognitive Difficulties: Have you ever walked into a room and forgotten why? 'Brain fog', a decrease in focus, and memory issues aren't just signs of a busy life; they could also indicate low testosterone levels. Sexual Health Concerns: Perhaps the most well-known symptom is a decline in libido. Erectile dysfunction, a reduction in sperm count, and a general disinterest in sexual activity can all stem from low testosterone levels. Shabnum Ahmed, the resident counsellor, psychotherapist and clinical supervisor at Healand, remarks, "The psychological impact of low testosterone is profound. Many men experience a sense of loss, not only of physical strength but of mental clarity and emotional stability. It's essential to notice and address these symptoms as part of a holistic approach to treatment." The Ripple Effect: Beyond Individual Symptoms The impact of low testosterone extends well beyond the individual symptoms as well, affecting a man's life in profound and multi-faceted ways. In the sphere of personal relationships, the repercussions can often be deeply felt. Mood swings, diminished libido, and a general emotional disconnect stemming from hormonal imbalances can strain intimate and familial relationships. Partners and loved ones may feel isolated and distanced, leading to a breakdown in communication and emotional intimacy. Professionally, the effects are equally significant. Cognitive challenges such as reduced concentration, memory lapses, and 'brain fog' can hamper job performance, leading to missed deadlines and decreased productivity. A lack of motivation, another symptom of low testosterone, can dampen a man's drive and ambition, affecting career progression and overall job satisfaction. This decline in professional efficacy not only increases stress but can also further exacerbate the symptoms of low testosterone. These personal and professional dynamics shifts can contribute to a broader existential impact, leading to a profound change in a man’s sense of self and overall life satisfaction. The alteration in self-perception and identity can be particularly challenging, as it affects how men view their roles and capabilities in every aspect of life. Recognising the extensive reach of low testosterone is vital in understanding its full impact and underscores the importance of seeking comprehensive treatment. Transitioning to Treatment: How Healand Clinic Can Help Acknowledging and understanding the symptoms of low testosterone is just the beginning. At Healand Clinic, we guide our patients on a journey of recovery, not just addressing the hormonal imbalance but aiming to enhance their overall quality of life. Our approach at Healand Clinic is holistic and patient-centric. We delve into the root causes of hormonal imbalances, considering lifestyle factors, medical history, and personal health goals. Our hormone therapy pathways are as varied as the men who walk through our doors: Pathway A: This pathway is for men who are beginning to notice the signs of low testosterone but haven't yet been diagnosed. We provide comprehensive testing and assessment to confirm if low testosterone is the underlying cause. Pathway B: Designed for men who have already been diagnosed with low testosterone, this pathway focuses on initiating treatment tailored to individual needs, addressing both physical and psychological symptoms. Pathway C: For those already receiving testosterone replacement therapy and looking to switch to Healand Clinic, this pathway ensures a seamless transition and continuity of care. To add to this, our commitment extends beyond the clinical. We understand that each patient’s journey is unique, and we strive to provide support that respects individual experiences and needs. From the initial consultation through to ongoing treatment and monitoring, our team is dedicated to guiding each patient through their recovery. A Journey Towards Better Health Dealing with low testosterone can be challenging, but it's a challenge that can be met with the right support and treatment. At Healand Clinic, we're dedicated to helping our patients regain balance and improve their quality of life. We encourage anyone experiencing the signs of low testosterone to reach out.

The Healand Clinic, located just off London Road in Leicester, has been awarded Save Face excellence accreditation. This means the Clinic is on the Government-approved register for healthcare professionals who provide non-surgical cosmetic treatments. Save Face is also recognised by The Department of Health, NHS England, The Care Quality Commission and Health Education England. The accreditation complements the knowledge and experience of Healand’s Advanced Aesthetic Nurse Practitioner, Backshinder Mattu, who holds almost a decade of experience in the NHS, including specialism in aesthetics and aesthetic medicine. Backshinder, said: “Save Face is not only a safety measure for patients, but it is an exclusive way to recognise professionalism, skill, and care for aesthetic treatments. “Having many years of experience working in the Emergency Department at one of the biggest hospitals in the UK, I understand that patient safety comes first. Unfortunately, there are too many people who are not properly accredited and trained to deliver aesthetics who are doing so. Not only am I fully-qualified, but I am also accredited by Save Face.” Before commencing any aesthetic treatments, all patients need to book a consultation, to discuss options on the most appropriate treatment. Consultations can be booked using the online form, by telephone on 0116 507 2357 or in person at the clinic during opening hours.

Hi, my name is Shabnam and I'm a qualified integrative counsellor, psychotherapist and clinical supervisor. I've been working in psychotherapy for about six years now and I currently work for the British Association of counsellors and psychotherapists who are the membership board for therapists in the UK. I also manage a separate Counselling Service. I routinely work with trauma, suicidal, ideation, relational issues, loss, and grief. I'm experienced working with ages of five to adults and have a deep understanding of how trans-generational, cultural complexities impact upon mental health. Being a part of Healand has been a pretty exciting time. The team holds the shared passion to improve the client's well-being with a holistic approach. The authenticity and dedication of the team in promoting patient well-being is a rewarding environment to be working in. At the heart of my practice is a commitment to build a strong therapeutic relationship with my clients. I believe that a trusting collaborative and empathetic therapeutic relationship is essential for creating meaningful and lasting change. I believe strongly in the transformative power of therapy and in the potential for growth and positive change in every person. If you're interested in Psychotherapy or any other services, then please book your free consultation with one of our clinicians to discuss your needs. Let Healand be part of your Healthcare journey