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Oceanic Consulting are thrilled to announce the outstanding individuals who have been honoured with prestigious awards at the inaugural...

My name is Shabnam and I 'm a qualified psychotherapist . Guilt and shame are powerful emotions that can hold us back from living our lives fully. They can lead to negative self-talk, self-doubt and a sense of unworthiness. They can stem from a variety of sources including childhood experiences, cultural messages and traumatic events but with the help of psychotherapy we can learn to understand and manage these emotions in a healthy way. One approach that can be particularly

Hi there, I'm Shabnam, a qualified psychotherapist. Today we're going to be talking about what psychotherapy is. Psychotherapy can be a powerful tool for relieving psychological and emotional suffering. Within psychotherapy there are numerous approaches that therapists may use but there are several key principles. The first is a notion that many of our psychological issues originate from unconscious internal conflicts and struggles. Psychotherapy works to support us to bring

Hi, my name is Shabnam and I'm a qualified integrative counsellor, psychotherapist and clinical supervisor. I've been working in...